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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

Female Brain Power On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Unleash the Power of the Female Brain

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Today’s episode is the episode for every female who just wants to make something different in her life and in her health. We’ll be discussing about some interesting topics on genes, diets, and how you can turn things around with your old school health plan to something that’s workable, possible, and believable health and wellness strategy.

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We Are Living In An Unhappiness Epidemic and Here's Why On The Brain Warrior's Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We Are Living In An Unhappiness Epidemic and Here’s Why

If you’ve been feeling down, you’re not alone. In fact, there seems to be a growing epidemic of unhappiness in our society, but fortunately there are things you can do about it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role the 4 circles of influence…

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What Are The 5 Brain Types Associated With Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are The 5 Brain Types Associated with Addiction?

When we talk about treating addiction, too often we think in terms of a “one size fits all” approach, but there are different types of brain function associated with addiction. Sometimes what works best for some may actually be quite detrimental towards others. In this episode, Dr. Daniel Amen and Tana Amen reveal the five…

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When Abusive Behavior Is Present On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Can You Do When Abusive Behavior Is Present?

It seems like every day you turn on the news and see someone new being accused of sexual harassment. In this episode, Dr. Daniel Amen and Tana Amen discuss the power dynamic, and how when coupled with brain dysfunction can lead to the type of poor decision making that ruins careers.    

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What Is ADD Costing Your Family On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Is ADD Costing You and Your Family?

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Untreated attention deficit disorder (ADD) is a major cause of school failure, job failure, relationship problems and financial ruin. Learn about ADD and what you can do to get help for it.

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What Is Causing Your Child’s Anxiety?

A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role that anxiety plays in a child’s upbringing.    

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Dr John Townsend Leadership On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Anen BSN RN

What Makes a Great Leader?

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Whether it’s in the family, in governments, or businesses, all these instutitions are in dire need of great leaders. In this episode of Brain Warrior’s Podcast, we’ll talk to Dr. John Townsend about the secret sauce of raising great leaders. Dr. Townsend works with leaders and organizations by providing team and executive coaching, corporate consulting, and…

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Tony Robbins on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

What Tony Robbins Taught Us

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In this episode of The Brain Warrior’s Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins “Unleash the Power Within” event.

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What Would You Do If Disaster Were Coming On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What would you do if Disaster was Coming?

In the wake of the Hawaii false alarm debacle, Dr. Daniel Amen and Tana Amen share an intriguing discussion about disasters. If there were an actual imminent attack in your area, what would you do? How would you react? Is there anything you could do to better your chances of safety? Daniel and Tana share…

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Whats So Intriguing About Neurofeedback On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s So Intriguing About Neurofeedback

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Wondering what the new trends are in dealing with ADHD? Listen to this episode and get to know what Neurofeedback is and why it’s gaining popularity.

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5 Types Of Overeaters On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s Your Brain Type – 5 Types of Overeaters

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One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.

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When Hurt Wont Go Away PTSD On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When the Hurt Won’t Go Away (PTSD)

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7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma.  In this episode we discuss how to decrease the power of past hurts and ways to help heal PTSD.

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