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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

What Is ADD Costing Your Family On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Is ADD Costing You and Your Family?

Untreated attention deficit disorder (ADD) is a major cause of school failure, job failure, relationship problems and financial ruin. Learn about ADD and what you can do to get help for it.

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What Is Causing Your Child’s Anxiety?

A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role that anxiety plays in a child’s upbringing.    

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Dr John Townsend Leadership On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Anen BSN RN

What Makes a Great Leader?

Whether it’s in the family, in governments, or businesses, all these instutitions are in dire need of great leaders. In this episode of Brain Warrior’s Podcast, we’ll talk to Dr. John Townsend about the secret sauce of raising great leaders. Dr. Townsend works with leaders and organizations by providing team and executive coaching, corporate consulting, and…

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Tony Robbins on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

What Tony Robbins Taught Us

In this episode of The Brain Warrior’s Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins “Unleash the Power Within” event.

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What Would You Do If Disaster Were Coming On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What would you do if Disaster was Coming?

In the wake of the Hawaii false alarm debacle, Dr. Daniel Amen and Tana Amen share an intriguing discussion about disasters. If there were an actual imminent attack in your area, what would you do? How would you react? Is there anything you could do to better your chances of safety? Daniel and Tana share…

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Whats So Intriguing About Neurofeedback On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s So Intriguing About Neurofeedback

Wondering what the new trends are in dealing with ADHD? Listen to this episode and get to know what Neurofeedback is and why it’s gaining popularity.

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5 Types Of Overeaters On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s Your Brain Type – 5 Types of Overeaters

One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.

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When Hurt Wont Go Away PTSD On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When the Hurt Won’t Go Away (PTSD)

7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma.  In this episode we discuss how to decrease the power of past hurts and ways to help heal PTSD.

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Tom Bilyeu On The Brain Warriors Way Podcast 3 with Dr Daniel Amen and Tana Amen BSN RN

When You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu

In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clues, and therefore your role models and peers can often rub off on you in either a positive or negative way. Learn how to identify which is which, and how…

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Who Is Tana Amen On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Who is Tana Amen?

While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today’s episode, let me do the honor of introducing her to you and how she became the person that you know…

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When Good People Do Bad Things On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Good People Do Bad Things?

“Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the box. The same approach can and should also be taken into consideration when addressing the poor decision-making habits of others. In episode 6 of the Success Starts Here series, Dr. Daniel…

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Why The Brain Hates Change On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why The Brain Hates Change

It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and…

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