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The Brain Warrior’s Way Podcast is going through a rebrand to give you a fresh new look and content.

There will be no new episodes this summer, but we will return in Fall 2021. Stay tuned!

Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Weight Loss On The Brain Warrior's Way Podcast

weight loss

Are You Struggling with Brain Fog? This Could Be Why

0.75x 1x 1.25x 1.5x 2x [0:00][14:37] Are You Struggling with Brain Fog? This Could Be Why Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen and Tana Amen answer listener’s questions about pandemic weight gain, how to lose it, and how to maintain healthy habits…

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Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

0.75x 1x 1.25x 1.5x 2x [0:00] [12:56] Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are…

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Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson

0.75x 1x 1.25x 1.5x 2x [0:00] [13:56] Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories…

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Strengthen Your Brain Through Diet, with Shawn Stevenson

0.75x 1x 1.25x 1.5x 2x [0:00] [15:08] Strengthen Your Brain Through Diet, with Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we…

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When Your Weight Goes Up, Your Brain Does This

0.75x 1x 1.25x 1.5x 2x [0:00] [19:01] When Your Weight Goes Up, Your Brain Does This Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar…

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The Surprising Reason People Are Overweight, with Dr. Robert Lustig

0.75x 1x 1.25x 1.5x 2x [0:00] [13:11] The Surprising Reason People Are Overweight, with Dr. Robert Lustig Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Robert Lustig’s early work as a pediatric endocrinologist, he began studying the effect certain molecules had on the body’s organs.…

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This Is Why You’re Not Losing Weight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

This Is Why You’re Not Losing Weight

0.75x 1x 1.25x 1.5x 2x [0:00] [20:54] This Is Why You’re Not Losing Weight Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet…

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Calories And Your Brain The Hard Truth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Calories & Your Brain: The Hard Truth

0.75x 1x 1.25x 1.5x 2x [0:00] [20:42] Calories & Your Brain: The Hard Truth Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and…

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Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Our Nutrition Principles: What to Choose & Lose

0.75x 1x 1.25x 1.5x 2x [0:00] [14:52] Our Nutrition Principles: What to Choose & Lose Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most…

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What Is The Brain And Body Connection Behind Eating Disorders On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What is the Brain & Body Connection Behind Eating Disorders?

0.75x 1x 1.25x 1.5x 2x [0:00] [20:26] What is the Brain & Body Connection Behind Eating Disorders? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With the unrealistic standards of beauty we are bombarded with in society, it’s no wonder so many people suffer from eating…

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How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Optimize Your Brain Right Now

0.75x 1x 1.25x 1.5x 2x [0:00] [12:05] How To Optimize Your Brain Right Now Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the…

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Hormones - Miracle Gro For Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones: Miracle-Gro For Your Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [16:42] Hormones: Miracle-Gro For Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without…

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