Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.
You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!
Weight Loss On The Brain Warrior's Way Podcast
This Is Why You’re Not Losing Weight
0.75x 1x 1.25x 1.5x 2x [0:00][20:54] This Is Why You’re Not Losing Weight Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we…
Read More / Play PodcastAre You Struggling with Brain Fog? This Could Be Why
0.75x 1x 1.25x 1.5x 2x [0:00] [14:37] Are You Struggling with Brain Fog? This Could Be Why Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen and Tana Amen answer listener’s questions about pandemic weight gain, how to lose it, and how to maintain healthy…
Read More / Play PodcastEat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
0.75x 1x 1.25x 1.5x 2x [0:00] [12:56] Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are…
Read More / Play PodcastIs Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson
0.75x 1x 1.25x 1.5x 2x [0:00] [13:56] Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories…
Read More / Play PodcastStrengthen Your Brain Through Diet, with Shawn Stevenson
0.75x 1x 1.25x 1.5x 2x [0:00] [15:08] Strengthen Your Brain Through Diet, with Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we…
Read More / Play PodcastWhen Your Weight Goes Up, Your Brain Does This
0.75x 1x 1.25x 1.5x 2x [0:00] [19:01] When Your Weight Goes Up, Your Brain Does This Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar…
Read More / Play PodcastThe Surprising Reason People Are Overweight, with Dr. Robert Lustig
0.75x 1x 1.25x 1.5x 2x [0:00] [13:11] The Surprising Reason People Are Overweight, with Dr. Robert Lustig Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Robert Lustig’s early work as a pediatric endocrinologist, he began studying the effect certain molecules had on the body’s organs.…
Read More / Play PodcastCalories & Your Brain: The Hard Truth
0.75x 1x 1.25x 1.5x 2x [0:00] [20:42] Calories & Your Brain: The Hard Truth Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and…
Read More / Play PodcastOur Nutrition Principles: What to Choose & Lose
0.75x 1x 1.25x 1.5x 2x [0:00] [14:52] Our Nutrition Principles: What to Choose & Lose Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most…
Read More / Play PodcastWhat is the Brain & Body Connection Behind Eating Disorders?
0.75x 1x 1.25x 1.5x 2x [0:00] [20:26] What is the Brain & Body Connection Behind Eating Disorders? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With the unrealistic standards of beauty we are bombarded with in society, it’s no wonder so many people suffer from eating…
Read More / Play PodcastHow To Optimize Your Brain Right Now
0.75x 1x 1.25x 1.5x 2x [0:00] [12:05] How To Optimize Your Brain Right Now Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the…
Read More / Play PodcastHormones: Miracle-Gro For Your Brain
0.75x 1x 1.25x 1.5x 2x [0:00] [16:42] Hormones: Miracle-Gro For Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without…
Read More / Play PodcastCategories
- Abuse (10)
- Addiction (37)
- Alcohol & Drugs (31)
- Alternative Treatment (70)
- Anxiety & Depression (261)
- Brain Disorders (207)
- Brain In The News (11)
- Brain Injury (98)
- Caregiving (10)
- COVID-19 (56)
- Eating Disorders (4)
- Exercise (51)
- Grief (14)
- Hormones (44)
- Immunity (28)
- Memory (81)
- Negative Thoughts (127)
- Nutrition (172)
- Pain (27)
- Parenting (202)
- Podcast (867)
- Podcast Guests (409)
- PTSD (54)
- Relationships (118)
- Sleep (57)
- Success (113)
- Supplements (17)
- Toxins (75)
- Weight Loss (52)
Archives
- June 2021 (4)
- May 2021 (16)
- April 2021 (17)
- March 2021 (19)
- February 2021 (16)
- January 2021 (16)
- December 2020 (20)
- November 2020 (16)
- October 2020 (18)
- September 2020 (17)
- August 2020 (17)
- July 2020 (18)
- June 2020 (18)
- May 2020 (16)
- April 2020 (18)
- March 2020 (18)
- February 2020 (16)
- January 2020 (18)
- December 2019 (18)
- November 2019 (16)
- October 2019 (19)
- September 2019 (17)
- August 2019 (17)
- July 2019 (19)
- June 2019 (16)
- May 2019 (18)
- April 2019 (18)
- March 2019 (17)
- February 2019 (15)
- January 2019 (19)
- December 2018 (17)
- November 2018 (17)
- October 2018 (18)
- September 2018 (16)
- August 2018 (13)
- July 2018 (15)
- June 2018 (13)
- May 2018 (15)
- April 2018 (12)
- March 2018 (14)
- February 2018 (10)
- January 2018 (14)
- December 2017 (11)
- November 2017 (11)
- October 2017 (12)
- September 2017 (7)
- August 2017 (7)
- July 2017 (9)
- June 2017 (12)
- May 2017 (11)
- April 2017 (15)
- March 2017 (23)
- February 2017 (19)
- January 2017 (16)
- December 2016 (24)
- November 2016 (15)