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Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen

Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive change. His new book “The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words” is a collection of stories written by…

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Try This Technique to Radically Transform the Way You Think

technique

It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a powerful technique that’s an absolute game-changer in terms of how you think about yourself. It’s…

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Does Your Kitchen Need Spring Cleaning?

spring cleaning

When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss how to go about doing a full spring clean of your kitchen,…

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Spring Into Better Mental Health Today

spring cleaning

Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Cleaning your mind can be one of the most beneficial ways to set yourself up for success and happiness…

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Your Emotional Brain: The Dragons from the Past

When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is just as important as washing your hands.” While true, it may be difficult to have good mental hygiene unless you know where your issues are originating from. In Dr. Amen’s brand new…

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The Amen’s ‘Resetting’ Strategies to Balance Your Life

In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it’s so important to strike a balance with all of the different aspects of your life, such as…

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How to Make Your Subconscious Mind Work

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subconsciously act…

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The Best Way to Clarify Your Goals for 2021

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don’t get very far in this exercise because they don’t know where to start. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel…

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Is it Time for a Mental Do-Over?

An important lesson 2020 has taught us is that when things don’t go the way you planned, how you react can drastically shape your mental well-being. One of the best ways to react to the adversities in your life is to simply perform a mental do-over and start fresh. In this episode of the podcast,…

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The Amens Top Strategies to Start 2021 Off

There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and place our focus on the space of our future while armed with helpful new strategies, we…

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