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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

Reasons Not To Ignore PTSD Anxiety And Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

7 Critical Reasons Not to Ignore PTSD Anxiety and Depression

0.75x 1x 1.25x 1.5x 2x [0:00][8:33] 7 Critical Reasons Not to Ignore PTSD Anxiety and Depression Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war.…

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9 Myths You Never Knew Were Stealing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

9 Myths You Never Knew Were Stealing Your Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [12:56] 9 Myths You Never Knew Were Stealing Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Many people don’t know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9…

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A Simple Practice To Let Go Of Negative Thoughts On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen

A Simple Practice to Let Go Of Negative Thoughts

0.75x 1x 1.25x 1.5x 2x [0:00] [14:32] A Simple Practice to Let Go Of Negative Thoughts Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial…

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Success Starts Here On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Achieving SUCCESS: What Is The Starting Point?

0.75x 1x 1.25x 1.5x 2x [0:00] [17:50] Achieving SUCCESS: What Is The Starting Point? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The truth is, that in order to achieve your wildest dreams and goals you must first start at the ultimate starting point: your brain.…

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ADD And Negative Thoughts On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

ADD & Negative Thoughts – The Toxic Cocktail – Why They Shouldn’t Go Together

0.75x 1x 1.25x 1.5x 2x [0:00] [15:03] ADD & Negative Thoughts – The Toxic Cocktail – Why They Shouldn’t Go Together Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Today’s episode is part of an ADD coaching call that was recorded. My experience with ADD over…

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ADD And The Powerful Female Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

ADD & The Powerful Female Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [9:19] ADD & The Powerful Female Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it’s always a good thing to pay…

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Are Food Sensitivities To Blame For Anxiety Or Depression On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Are Food Sensitivities to Blame for Anxiety or Depression?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:39] Are Food Sensitivities to Blame for Anxiety or Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana…

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Are Relationships Always Worth Rescuing On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are Relationships Always Worth Rescuing?

0.75x 1x 1.25x 1.5x 2x [0:00] [21:01] Are Relationships Always Worth Rescuing? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing…

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Positive Visualization On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are You Always Getting What You Don’t Want?

0.75x 1x 1.25x 1.5x 2x [0:00] [7:34] Are You Always Getting What You Don’t Want? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen…

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Beyond The Fame Celebrities And Mental Illness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Beyond the Fame: Celebrities and Mental Illness

Achieving fame and fortune and the lifestyle that comes with it doesn’t necessarily make one immune to problems with mental health. In fact, many of the world’s most high-profile role models, from Katy Perry to Selena Gomez, have made their personal struggles public. It is this vulnerability that demonstrates just how alike we all are,…

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Can Nutrition Assist In Healing An Addicts Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Nutrition Assist In Healing An Addict’s Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [17:04] Can Nutrition Assist In Healing An Addict’s Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to treating a damaged brain, nutrition can be crucial to getting the mindset needed to kick bad habits. In this…

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Change The Way We View Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can We Change The Way We View Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:01] Can We Change The Way We View Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction.…

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