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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

Change The Way We View Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can We Change The Way We View Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00][13:01] Can We Change The Way We View Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But…

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Can Your Thoughts Change Your Body’s Chemistry?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:17] Can Your Thoughts Change Your Body’s Chemistry? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Words matter. Not just for those that hear them, but also for those that speak them. In this episode of The Brain Warrior’s Way…

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Concussions And Reversing Brain Trauma On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Concussions and Reversing Brain Trauma

0.75x 1x 1.25x 1.5x 2x [0:00] [16:39] Concussions and Reversing Brain Trauma Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Concussions and traumatic brain injury are at epidemic proportions in our society.  Amen Clinics did the first and largest study on active and retired NFL players…

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Could Birth Control Be The Cause Of Your Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could Birth Control Be The Cause of Your Depression?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:57] Could Birth Control Be The Cause of Your Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent studies have shown a link between oral contraceptives and serotonin levels among females. In this episode of The Brain Warrior’s Way…

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Dealing With Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dealing with Depression

0.75x 1x 1.25x 1.5x 2x [0:00] [19:26] Dealing with Depression Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana:…

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Destroying Your Limiting Beliefs - Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith

0.75x 1x 1.25x 1.5x 2x [0:00] [17:01] Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Often times it is our own limiting beliefs that hold us back in life. In this episode…

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Does The Internet Algorithms Promote Fear? with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [12:02] Does The Internet Algorithms Promote Fear? with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of…

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Doomscrolling: What It Does to Your Mental Health

0.75x 1x 1.25x 1.5x 2x [0:00] [10:56] Doomscrolling: What It Does to Your Mental Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this boiling political climate, many of us are finding ourselves glued to Twitter or other online news sources to keep up with…

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Dr Amen QandA Session 1 On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen Q&A Session 1

0.75x 1x 1.25x 1.5x 2x [0:00] [15:18] Dr Amen Q&A Session 1 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen’s Q&A sessions, Facebook Live broadcasts, webinars as well…

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Dr Daniel Amen Questions Answered On The Brain Warriors Way Podcast

Dr Amen Q&A Session 2 Part 1

0.75x 1x 1.25x 1.5x 2x [0:00] [14:20] Dr Amen Q&A Session 2 Part 1 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Enjoy today’s two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which…

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Dr Daniel Amen Answers Questions On The Brain Warriors Way Podcast

Dr Amen Q&A Session 2 Part 2

0.75x 1x 1.25x 1.5x 2x [0:00] [15:09] Dr Amen Q&A Session 2 Part 2 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Today’s Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that…

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Dr Amen Q And A Session On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen Q&A Session 3 Part 1

0.75x 1x 1.25x 1.5x 2x [0:00] [19:38] Dr Amen Q&A Session 3 Part 1 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Welcome back to another episode of our Q&A session. Today’s episode we’re going to talk about a couple of issues, but one thing that…

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