"The only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure." Og Mandino - Must listen podcast episodes for those striving for success in any area of their lives.
You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!
Success On The Brain Warrior's Way Podcast
Health Strategies: Rewrite Your Story
To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that involves taking inventory of your life’s history, assessing how your actions have historically brought you closer or further from your goals, and…
Read More / Play Podcast
The Everyday Habits Of A Happy Mind
Our habits play a giant role in determining our level of happiness. That’s why it’s vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In the second episode of a series on happiness, Dr. Daniel Amen and Tana Amen give you a list…
Read More / Play Podcast
The Chemistry of Happiness
Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…
Read More / Play Podcast
Health & Habits: What Are You Guilty Of?
Like it or not, when it comes to your health and your habits, you’re modelling behavior for those closest to you. So, are you modelling health or are you modelling illness? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how you can model a healthy lifestyle by…
Read More / Play Podcast
Can These Tiny Habits Change Your Life?
Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predicament by using simple, tiny habits to permanently alter your behavior and completely change your personal trajectory.
Read More / Play Podcast
Our Top Brain Health Tips of the Year
2018 was the biggest year yet for The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the year. Tune in and pick up on some important nuggets you may have missed!
Read More / Play Podcast
Is Your Behavior Set To Get You What You Want In 2019?
The new year is already upon us, and chances are, you’ve already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive…
Read More / Play Podcast
7 Words That Are Your Key To Brain Health
In Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, he uses a powerful mnemonic to help you remember seven important concepts crucial to your brain health. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen teach you the details of how BRAIN XL can change…
Read More / Play Podcast
The Biggest Takeaways from Dr. Amen’s New Book
As we wrap up the discussion of topics covered in Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, Daniel and Tana discuss the major takeaways you can plant in your own life right now. Learn how these tiny habits can make an enormous difference in your life and leave you feeling…
Read More / Play Podcast
How to Break the Self-Defeating Holiday Cycle
In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra “a black belt is just…
Read More / Play Podcast
Why A Healthy Brain Is Crucial To Your Motivation Levels
The word “should’ seems to be inherently problematic. Why else is it that whenever we hear that we “shouldn’t” do something, the first thing we think about is doing it? As we continue our discussion on how to feel better fast, Dr. Daniel Amen and Tana Amen illustrate the importance perspective plays when it comes…
Read More / Play Podcast
How Music Playlists Can Enhance Your Emotions & Memory
In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for…
Read More / Play Podcast
