Nutrition
Remedies That Can Help You Against COVID-19, with Dr. Josh Axe
As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week’s series of the podcast, Dr. Daniel and Tana Amen are joined by “Ancient Remedies” author Dr. Josh Axe for a discussion on the…
Read MoreNutritional Strategies For 2021 with Dave Asprey
In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave’s new book, including tips to change your body’s chemistry not by eating certain foods, but also by eating them…
Read MoreTips to Supercharge Your Morning Routine, with Dave Asprey
When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in how you perform your daily tasks can have a huge effect on how you feel and how you function. In this episode of The Brain Warrior’s Way Podcast, Dave and…
Read MoreFasting: How You Can Fast the Right Way, with Dave Asprey
Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by “the father of bio-hacking”…
Read MoreHow To Eat Healthy On A Budget
One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit often feed them bad, unhealthy food. The problem is that this food affects their brains, thus making it even harder for them to stick to the new patterns necessary for their…
Read MoreWhat Insulin Resistance Means To Your Body, with Dr. Jonny Bowden
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the “Nutrition Myth Buster” Dr. Jonny Bowden. In this episode, the discussion is on insulin resistance, and why this marker is a major predictor for major potential health problems. Dr. Bowden and the Amens also reveal…
Read MoreDo You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden
Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn’t be able to create the hormones and nutrients needed for survival. So why does it seem that so many doctors tell us it needs to be as low as possible? In the second episode…
Read MoreThe One Big Myth About Cholesterol, with Dr. Jonny Bowden
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as “The Nutrition Myth Buster” Dr. Jonny Bowden tells us, this is all a big…
Read MoreCan’t Stop Eating At Night? Here’s What We Recommend
You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information on such topics as nighttime eating, the meaning behind overactive brains, and dealing with personal…
Read MoreCan COVID-19 Have Physical Effects On The Brain?
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week’s episode features content on such topics as COVID-19 and encephalopathy, statin drugs and their effects on cholesterol, HDL vs LDL cholesterol, and the effects…
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