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The Brain Warrior’s Way Podcast is going through a rebrand to give you a fresh new look and content.

There will be no new episodes this summer, but we will return in Fall 2021. Stay tuned!

If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

0.75x 1x 1.25x 1.5x 2x [0:00][12:56] Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both…

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Your Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson

0.75x 1x 1.25x 1.5x 2x [0:00] [12:37] Your Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make…

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Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson

0.75x 1x 1.25x 1.5x 2x [0:00] [13:56] Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories…

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Strengthen Your Brain Through Diet, with Shawn Stevenson

0.75x 1x 1.25x 1.5x 2x [0:00] [15:08] Strengthen Your Brain Through Diet, with Shawn Stevenson Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we…

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Can Mushrooms Supercharge Immunity? with Dr. Josh Axe

0.75x 1x 1.25x 1.5x 2x [0:00] [14:25] Can Mushrooms Supercharge Immunity? with Dr. Josh Axe Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have…

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Remedies That Can Help You Against COVID-19, with Dr. Josh Axe

0.75x 1x 1.25x 1.5x 2x [0:00] [12:32] Remedies That Can Help You Against COVID-19, with Dr. Josh Axe Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get…

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Nutritional Strategies For 2021 with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [15:17] Nutritional Strategies For 2021 with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey.…

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Tips to Supercharge Your Morning Routine, with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [20:21] Tips to Supercharge Your Morning Routine, with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks…

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Fasting: How You Can Fast the Right Way, with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [11:46] Fasting: How You Can Fast the Right Way, with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can…

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How To Eat Healthy On A Budget

0.75x 1x 1.25x 1.5x 2x [0:00] [15:20] How To Eat Healthy On A Budget Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit…

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What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [13:19] What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the…

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Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [14:30] Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it,…

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