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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00][13:19] What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the “Nutrition…

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Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [14:30] Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it,…

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The One Big Myth About Cholesterol, with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [13:49] The One Big Myth About Cholesterol, with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors…

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Can’t Stop Eating At Night? Here’s What We Recommend

0.75x 1x 1.25x 1.5x 2x [0:00] [12:29] Can’t Stop Eating At Night? Here’s What We Recommend Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer…

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Can COVID-19 Have Physical Effects On The Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [09:40] Can COVID-19 Have Physical Effects On The Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered…

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The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [16:17] The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr.…

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What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [12:56] What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Because of the coronavirus, immunity is at the top of everyone’s mind these days. Most of us know…

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A Scientist Tells You The Best Vegetables To Eat, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [15:14] A Scientist Tells You The Best Vegetables To Eat, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed A recent survey found that 93% of the population doesn’t consume the minimum suggested amount of fruits and…

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What You Need To Know About Dairy Products

0.75x 1x 1.25x 1.5x 2x [0:00] [15:29] What You Need To Know About Dairy Products Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up their content from The End of Mental…

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Are Energy Drinks Bad? Even If Sugar-Free? with Darin Olien

0.75x 1x 1.25x 1.5x 2x [0:00] [16:58] Are Energy Drinks Bad? Even If Sugar-Free? with Darin Olien Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he…

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How To Turn Your Food Into Fuel Right Now, with Darin Olien

0.75x 1x 1.25x 1.5x 2x [0:00] [12:23] How To Turn Your Food Into Fuel Right Now, with Darin Olien Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed SuperLife author Darin Olien has travelled the globe researching the science behind how different types of food are processed…

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Are Your Store-Bought Foods Missing Something? with Darin Olien

0.75x 1x 1.25x 1.5x 2x [0:00] [15:02] Are Your Store-Bought Foods Missing Something? with Darin Olien Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In his new book SuperLife, author Darin Olien describes how the alchemy of foods and spices have the ability to turn on…

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