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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Can Eating Certain Foods Make It Harder To Focus? with Chloe Amen

One of the most overlooked factors when determining success at school is nutrition habits. You may be surprised to hear that the type of food you send your child off to school with may play a huge role in how well they’re able to focus in class. In the third episode in a series on…

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Eat Like You Give A Fork, with Mareya Ibrahim

In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Mareya gives some of the top tips from her new book “Eat Like You Give a Fork” to arm you with the proper information and motivation to start the…

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How To Find Motivation To Eat Healthier, with Mareya Ibrahim

Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. In this episode of The Brain Warrior’s…

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Foods To Survive Vs. Foods To Thrive, with Mareya Ibrahim

Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody’s perfect, and the switch to healthier foods is rarely an overnight transformation. In this episode, Tana Amen is again joined by Mareya Ibrahim for a…

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Nutrition Strategies From A Foodie, with Mareya Ibrahim

Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week’s guest, Mareya Ibrahim, AKA the “Fit Foodie.” In this episode of The Brain Warrior’s Way Podcast, Tana and Mareya share some of the lessons they…

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The Amen’s Simple Guidelines For Optimal Nutrition Pt. II

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-wide presentation. Here you will learn the final nutrition guidelines you can use to properly arm you against the weapons of mass destruction out there that try to destroy your…

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The Amens Simple Guidelines For Optimal Nutrition Pt-I on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Amens’ Simple Guidelines For Optimal Nutrition Pt. I

Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens reveal their simple guidelines to follow for optimal health, revealing the facts behind protein, water, fats, carbs, and more!

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Gut Bacteria What You Need To Know On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Gut Bacteria: What You Need To Know

Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What’s stranger is that they’re the good guys! In fact, when you kill those bugs off, your health suffers dramatically. In this episode of the podcast, Dr. Daniel Amen and Tana Amen…

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Dr Amens Ultimate Guide to Gut Health on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Dr. Amen’s Ultimate Guide To Gut Health

Class is in session! In this special series of the Brain Warrior’s Way Podcast, you are invited to a special private Amen Clinics company presentation on nutrition. This first episode tells you everything you need to know about the health of your gut, and why it’s crucial to your overall health.

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A Cure to Many Gut Brain-Related Illnesses with Dr David Perlmutter and Dr Daniel Amen on The Brain Warriors Way Podcast

A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

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The Science Behind the Food Addiction with Dr David Perlmutter and Dr Daniel Amen on the Brain Warriors Way Podcast

The Science Behind Food Addiction with Dr. David Perlmutter

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is joined again by Dr. David Perlmutter for a discussion on the…

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Can The Foods You Eat Change Your Genes with Dr David Perlmutter

Can The Foods You Eat Change Your Genes? with Dr. David Perlmutter

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science…

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