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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Nutritional Strategies For 2021 with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00][15:17] Nutritional Strategies For 2021 with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave…

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Tips to Supercharge Your Morning Routine, with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [20:21] Tips to Supercharge Your Morning Routine, with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks…

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Fasting: How You Can Fast the Right Way, with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [11:46] Fasting: How You Can Fast the Right Way, with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can…

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How To Eat Healthy On A Budget

0.75x 1x 1.25x 1.5x 2x [0:00] [15:20] How To Eat Healthy On A Budget Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit…

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What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [13:19] What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the…

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Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [14:30] Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it,…

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The One Big Myth About Cholesterol, with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [13:49] The One Big Myth About Cholesterol, with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors…

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Can’t Stop Eating At Night? Here’s What We Recommend

0.75x 1x 1.25x 1.5x 2x [0:00] [12:29] Can’t Stop Eating At Night? Here’s What We Recommend Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer…

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Can COVID-19 Have Physical Effects On The Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [09:40] Can COVID-19 Have Physical Effects On The Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered…

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The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [16:17] The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr.…

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What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [12:56] What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Because of the coronavirus, immunity is at the top of everyone’s mind these days. Most of us know…

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A Scientist Tells You The Best Vegetables To Eat, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [15:14] A Scientist Tells You The Best Vegetables To Eat, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed A recent survey found that 93% of the population doesn’t consume the minimum suggested amount of fruits and…

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