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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Q&A: Should You Be Consuming Dairy?

0.75x 1x 1.25x 1.5x 2x [0:00][14:04] Q&A: Should You Be Consuming Dairy? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Q&A time! This episode of The Brain Warrior’s Way Podcast features Dr. Daniel Amen and Tana Amen answering some of your questions. Topics covered in this…

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Why You Should Never Drink Fruit Juice, with Dr. Robert Lustig

0.75x 1x 1.25x 1.5x 2x [0:00] [13:54] Why You Should Never Drink Fruit Juice, with Dr. Robert Lustig Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Fruit juice has long been considered a healthier alternative to soft drinks like Pepsi and Sprite, but unfortunately this is…

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Sugar: The Bitter Truth, with Dr. Robert Lustig

0.75x 1x 1.25x 1.5x 2x [0:00] [14:24] Sugar: The Bitter Truth, with Dr. Robert Lustig Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Back in 1955, President Eisenhower suffered a heart attack, prompting a nationwide inquiry as to what was causing cardiovascular disease. The two camps…

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Can Eating Certain Foods Make It Harder To Focus? with Chloe Amen

0.75x 1x 1.25x 1.5x 2x [0:00] [13:06] Can Eating Certain Foods Make It Harder To Focus? with Chloe Amen Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the most overlooked factors when determining success at school is nutrition habits. You may be surprised to…

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Eat Like You Give A Fork, with Mareya Ibrahim

0.75x 1x 1.25x 1.5x 2x [0:00] [16:01] Eat Like You Give A Fork, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.”…

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How To Find Motivation To Eat Healthier, with Mareya Ibrahim

0.75x 1x 1.25x 1.5x 2x [0:00] [17:59] How To Find Motivation To Eat Healthier, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food…

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Foods To Survive Vs. Foods To Thrive, with Mareya Ibrahim

0.75x 1x 1.25x 1.5x 2x [0:00] [14:05] Foods To Survive Vs. Foods To Thrive, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can…

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Nutrition Strategies From A Foodie, with Mareya Ibrahim

0.75x 1x 1.25x 1.5x 2x [0:00] [15:25] Nutrition Strategies From A Foodie, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators…

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The Amen’s Simple Guidelines For Optimal Nutrition Pt. II

0.75x 1x 1.25x 1.5x 2x [0:00] [17:08] The Amen’s Simple Guidelines For Optimal Nutrition Pt. II Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from…

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The Amens Simple Guidelines For Optimal Nutrition Pt-I on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Amens’ Simple Guidelines For Optimal Nutrition Pt. I

0.75x 1x 1.25x 1.5x 2x [0:00] [20:28] The Amens’ Simple Guidelines For Optimal Nutrition Pt. I Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this…

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Gut Bacteria What You Need To Know On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Gut Bacteria: What You Need To Know

0.75x 1x 1.25x 1.5x 2x [0:00] [18:51] Gut Bacteria: What You Need To Know Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What’s…

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Dr Amens Ultimate Guide to Gut Health on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Dr. Amen’s Ultimate Guide To Gut Health

0.75x 1x 1.25x 1.5x 2x [0:00] [15:53] Dr. Amen’s Ultimate Guide To Gut Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Class is in session! In this special series of the Brain Warrior’s Way Podcast, you are invited to a special private Amen Clinics company…

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