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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Are Your Store-Bought Foods Missing Something? with Darin Olien

0.75x 1x 1.25x 1.5x 2x [0:00][15:02] Are Your Store-Bought Foods Missing Something? with Darin Olien Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In his new book SuperLife, author Darin Olien describes how the alchemy of foods and spices have the ability to turn on or…

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Beginning A Journey Towards Health and Wellness, with Darin Olien

0.75x 1x 1.25x 1.5x 2x [0:00] [12:46] Beginning A Journey Towards Health and Wellness, with Darin Olien Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to paths to wellness, it’s often our health struggles from early on in life that subconsciously point us…

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The Anti-Alzheimer’s Diet, with Dr. Dale Bredesen

0.75x 1x 1.25x 1.5x 2x [0:00] [15:20] The Anti-Alzheimer’s Diet, with Dr. Dale Bredesen Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the best ways to keep Alzheimer’s disease (or any type of cognitive decline) at bay is to take charge of what you…

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Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo

0.75x 1x 1.25x 1.5x 2x [0:00] [10:46] Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The last thing we need in our lives right now is more stress. The world has become full of uncertainties,…

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How To Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo

0.75x 1x 1.25x 1.5x 2x [0:00] [12:46] How To Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice…

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This Is Your Brain On Food, with Dr. Uma Naidoo

0.75x 1x 1.25x 1.5x 2x [0:00] [14:44] This Is Your Brain On Food, with Dr. Uma Naidoo Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of…

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Sugar & Inflammation: Just How Bad Is It?

0.75x 1x 1.25x 1.5x 2x [0:00] [19:15] Sugar & Inflammation: Just How Bad Is It? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this…

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The Simple Food Rules To Radically Improve Your Diet Today

0.75x 1x 1.25x 1.5x 2x [0:00] [16:22] The Simple Food Rules To Radically Improve Your Diet Today Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us have heard many times that in order to get your brain right, you first need to get your…

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Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz

0.75x 1x 1.25x 1.5x 2x [0:00] [13:35] Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show…

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Best Strategies To Enhance Your Immune System At Home, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [13:21] Best Strategies To Enhance Your Immune System At Home, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd…

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How Does Vitamin C Boost Your Immune System? with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [11:24] How Does Vitamin C Boost Your Immune System? with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You may have heard that taking vitamin C can help you feel better if you take it when you…

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Should You Be Washing Your Food? with Kelly Vlahakis-Hanks

0.75x 1x 1.25x 1.5x 2x [0:00] [11:29] Should You Be Washing Your Food? with Kelly Vlahakis-Hanks Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Because of COVID-19, we are all trying to live more cleanly in order to avoid contracting the virus. One of the most…

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