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Anxiety & Depression

Easiest Ways To Boost Your Gut Today, with Dr. Steven Masley

In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical tips on what your stomach loves (and what it hates) so you can change your…

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Which Animal-Based Food Products Cause Inflammation?

You have questions? The Amens have answers. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer some of your questions. This episode features information and tips on brain waves during a state of fear, family brain history in the adoption process, and the accuracy of claims made about animal-based…

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What Is Crocus Sativus & How Does It Help Treat Depression?

It’s time for another special “Brain in the News” episode of The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen give their take on some of the most interesting news items revolving around brain health. This episode features information on crocus sativus and depression, binge-drinking and education, contaminated Juul pods,…

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Stress + Holidays: How To Deal

Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there’s more depression during the holidays than any other time of the year. So what can you…

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Is Happiness A Moral Obligation? with Justin Wren

In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hold on to the hurt. They also touch on the benefits of EMDR therapy, self-care, and why happiness should…

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Can Antidepressants Change Your Personality?

When Tana Amen was suffering from depression, she had no idea it was caused by her thyroid medication. She started taking antidepressant medication, and the effect it had on her was completely unexpected. In the second episode of a series on antidepressants, Dr. Daniel Amen and Tana describe how some antidepressant medications can give your…

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Taking Antidepressants: The Pros & Cons

For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it’s crucial to understand the benefits and drawbacks of choosing this route of treatment. In the first episode of a series on antidepressants, Dr. Daniel Amen and Tana Amen arm you…

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Brain In The News: Which Country Consumes The Most Antidepressants?

It’s time for more Brain in the News! In this episode, the Amens contribute to the discussion of the brain health topics in the recent news cycle. This episode features a study on the world’s biggest consumers of antidepressants, a study on ashwagandha and schizophrenia, QEEG for concussions in junior hockey players, a teen who…

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Brain In The News: The Amens Break Down The Latest

In this episode, The Brain Warrior’s Way Podcast introduces a new segment called “The Brain in the News,” where Daniel and Tana Amen review some of the latest news in neuroscience and weigh in with the Brain Warrior perspective. This episode features such hot topics as problems with the vegan diet, blood tests for PTSD,…

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