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Dr Daniel Amen and Tana Amen BSN RN are honored to welcome fabulous guests who also fight the war for health. A must listen podcast to hear experts discuss ways to naturally heal both your brain and body.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

The Brain Warrior's Way Podcast Guests

Tips To Beat COVID (If You Get It!), with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00][11:39] Tips To Beat COVID (If You Get It!), with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more…

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What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [13:19] What Insulin Resistance Means To Your Body, with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the…

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Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [14:30] Do You Actually Need MORE Cholesterol In Your Diet? with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it,…

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The One Big Myth About Cholesterol, with Dr. Jonny Bowden

0.75x 1x 1.25x 1.5x 2x [0:00] [13:49] The One Big Myth About Cholesterol, with Dr. Jonny Bowden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors…

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How To Determine The Hours Of Sleep You Need Each Night, with Dr. Michael Breus

0.75x 1x 1.25x 1.5x 2x [0:00] [17:25] How To Determine The Hours Of Sleep You Need Each Night, with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the common questions we get asked is about the optimal hours of sleep needed…

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The Connection Between REM Sleep & The Brain, with Dr. Michael Breus

0.75x 1x 1.25x 1.5x 2x [0:00] [20:11] The Connection Between REM Sleep & The Brain, with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of…

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Add These Steps To Your Sleep Routine For A Major Health Boost, with Dr. Michael Breus

0.75x 1x 1.25x 1.5x 2x [0:00] [22:36] Add These Steps To Your Sleep Routine For A Major Health Boost, with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Of all the ways to improve your overall health, making adjustments to your sleep routine…

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The Most Common Sleep Problems (and How To Fix Them), with Dr. Michael Breus

0.75x 1x 1.25x 1.5x 2x [0:00] [19:23] The Most Common Sleep Problems (and How To Fix Them), with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When you have problems with your sleep, it can affect your entire life, and often in ways…

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The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [16:17] The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr.…

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What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [12:56] What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Because of the coronavirus, immunity is at the top of everyone’s mind these days. Most of us know…

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The Supplement Scientist’s Guide To Mushrooms, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [13:46] The Supplement Scientist’s Guide To Mushrooms, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There’s been a recent surge in scientific studies showing the health benefits of eating mushrooms. But with so many different types…

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A Scientist Tells You The Best Vegetables To Eat, with Dr. Parris Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [15:14] A Scientist Tells You The Best Vegetables To Eat, with Dr. Parris Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed A recent survey found that 93% of the population doesn’t consume the minimum suggested amount of fruits and…

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