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Physical exercise protects and enhances your brain. It is perhaps the single most important thing you can do to keep your neurons healthy over time. Exercise exerts a protective effect on hippocampal neurons that lasts about 3 days.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Exercise On The Brain Warrior's Way Podcast

The Surprising Way To Exercise For Your Brain Health, with Max Lugavere

0.75x 1x 1.25x 1.5x 2x [0:00][12:47] The Surprising Way To Exercise For Your Brain Health, with Max Lugavere Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is…

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Your Lifestyle and Health - What is the Connection - With Dr David Perlmutter on The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Your Lifestyle & Health: What’s The Connection? With Dr. David Perlmutter

0.75x 1x 1.25x 1.5x 2x [0:00] [19:33] Your Lifestyle & Health: What’s The Connection? With Dr. David Perlmutter Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your…

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How to Break the Self-Defeating Holiday Cycle On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Break the Self-Defeating Holiday Cycle

0.75x 1x 1.25x 1.5x 2x [0:00] [14:19] How to Break the Self-Defeating Holiday Cycle Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during…

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Senior Master Bob White On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How The Karate Master Sustains His Victories – Pt.3, with Senior Master Bob White

0.75x 1x 1.25x 1.5x 2x [0:00] [16:06] How The Karate Master Sustains His Victories – Pt.3, with Senior Master Bob White Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the third and final episode on overcoming hardships with hall of fame Kenpo Karate Senior Master Bob…

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Dementia And Walking Speed On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Walking Really Reduce Your Risk for Dementia?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:25] Can Walking Really Reduce Your Risk for Dementia? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live…

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Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holidays & Anxiety: Stress the Halls

0.75x 1x 1.25x 1.5x 2x [0:00] [13:06] Holidays & Anxiety: Stress the Halls Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning…

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Are You At Risk For Alzheimers Disease With Dr Dale Bredesen And Dr Daniel Amen On The Brain Warriors Way Podcast

Are You At Risk For Alzheimer’s Disease? Part 3 with Dr. Dale Bredesen

0.75x 1x 1.25x 1.5x 2x [0:00] [25:58] Are You At Risk For Alzheimer’s Disease? Part 3 with Dr. Dale Bredesen Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the third and final episode of a series with Dr. Dale Bredesen, author of the new best-selling…

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Could You Have A Brain Injury And Not Know It On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could You Have a Brain Injury and Not Know It?

0.75x 1x 1.25x 1.5x 2x [0:00] [18:08] Could You Have a Brain Injury and Not Know It? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 6 of the Memory Rescue series, the focus is on head trauma. Taking a bad fall or playing contact…

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Can Alzheimers Disease Be Inherited On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Alzheimer’s Disease Be Inherited?

0.75x 1x 1.25x 1.5x 2x [0:00] [15:59] Can Alzheimer’s Disease Be Inherited? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in…

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Brain Imaging Predictor For Alzheimers Disease On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Is The Number One Brain Imaging Predictor for Alzheimer’s Disease?

0.75x 1x 1.25x 1.5x 2x [0:00] [16:41] What Is The Number One Brain Imaging Predictor for Alzheimer’s Disease? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the second installment of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen talk about the…

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Memory Rescue An Overview of the 11 Risk Factors That Steal Your Memory On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory

0.75x 1x 1.25x 1.5x 2x [0:00] [24:40] Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the first episode of a 12-part series focused on Dr. Amen’s new book Memory Rescue, Dr. Amen…

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New CTE Brain Damage Study On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

It Is Impossible To Ignore This Anymore: New CTE Study

0.75x 1x 1.25x 1.5x 2x [0:00] [16:23] It Is Impossible To Ignore This Anymore: New CTE Study Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate…

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