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Physical exercise protects and enhances your brain. It is perhaps the single most important thing you can do to keep your neurons healthy over time. Exercise exerts a protective effect on hippocampal neurons that lasts about 3 days.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Exercise On The Brain Warrior's Way Podcast

Dealing With Grief On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Long Does It Take To Get Over Grief?

0.75x 1x 1.25x 1.5x 2x [0:00][23:17] How Long Does It Take To Get Over Grief? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel…

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Tom Bilyeu On The Brain Warriors Way Podcast 3 with Dr Daniel Amen and Tana Amen BSN RN

When You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu

0.75x 1x 1.25x 1.5x 2x [0:00] [22:17] When You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and…

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Tom Bilyeu On The Brain Warriors Way Podcast 4 with Dr Daniel Amen and Tana Amen BSN RN

How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu

0.75x 1x 1.25x 1.5x 2x [0:00] [19:29] How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s easy to underestimate the role the brain plays in shaping our perception of…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage

0.75x 1x 1.25x 1.5x 2x [0:00] [13:51] How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our habits are a result of our conditioning. When we slip up and do…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage

0.75x 1x 1.25x 1.5x 2x [0:00] [19:00] Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage

0.75x 1x 1.25x 1.5x 2x [0:00] [13:33] Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In today’s society, it seems like there is no escaping the social pressures of drinking…

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Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

0.75x 1x 1.25x 1.5x 2x [0:00] [13:43] Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside…

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Destroying Your Limiting Beliefs - Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith

0.75x 1x 1.25x 1.5x 2x [0:00] [17:01] Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Often times it is our own limiting beliefs that hold us back in life. In this episode…

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Maria-Shriver-On-The-Brain Warriors-Way_Podcast with Dr Daniel Amen and Tana Amen BSN RN

Attacking Alzheimer’s Disease: A Special Edition Interview with Maria Shriver

In this special edition, double length episode, Dr. Daniel Amen and Tana Amen are joined by the former first lady of California, Maria Shriver. After losing her father to Alzheimer’s, Maria founded The Women’s Alzheimer’s Movement to help in research and awareness of this devastating disease. In this discussion, Dr. Daniel Amen, Tana, and Maria…

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Dealing With Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dealing with Depression

0.75x 1x 1.25x 1.5x 2x [0:00] [19:26] Dealing with Depression Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana:…

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Instead Of Smoking Pot How Do I Deal With Anxiety Depression And Pain On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?

0.75x 1x 1.25x 1.5x 2x [0:00] [17:58] Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Not all marijuana use is recreational. Many people use marijuana purely for its medicinal effects. But are there…

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Anthony-Davis-On-The-Brain-Warriors-Way-Podcast with Dr Daniel Amen and Tana Amen BSN RN

Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis

0.75x 1x 1.25x 1.5x 2x [0:00] [15:32] Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the last episode of this sports-centric discussion with former football star Anthony Davis, Dr. Daniel Amen…

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