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Relationships

When Dr. Amen Met Tana

A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the brain health revolution. In this week of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen examine some of the lessons and anecdotes from Tana’s highly…

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Do You Have Trouble Managing Your Protective Reflex?

In this episode of The Brain Warrior’s Way Podcast, Tana opens up about the trauma she experienced as a child, and how it has shaped the way she approaches situations as an adult. Touching on some of the lessons learned in her new book “The Relentless Courage of a Scared Child,” Tana and Dr. Daniel…

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What Happens When You Can’t Get Past Childhood Trauma

When Tana Amen’s mother decided to remarry, Tana hadn’t yet met her mom’s groom-to-be. After they were married, things took a turn for the worse. In this episode of The Brain Warrior’s Way Podcast, Tana and Dr. Daniel Amen talk about shame and denial that can remain hidden in the brain even into adulthood, and…

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Why Some People Disconnect To Deal With Separation Anxiety

When Tana Amen was a child, an environment filled with chaos and unreliability led her to feel anxious when alone. Surprisingly, one of the ways Tana chose to deal with her anxiety was to disconnect from all of those around her. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana explain…

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Growing Up In Chaos: How Does It Affect Your Brain & Thought Process?

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen share some of the biggest lessons learned from Tana’s new book “The Relentless Courage of a Scared Child.” Tana discusses such topics as suffering silently with an eating disorder, grocery shopping with a gangbanger, and how growing up with constant…

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How Tana Healed Her Relationship With Her Father

It’s a simple but often overlooked fact that when people behave badly, it’s often due to physical problems with their brain. It’s easy to label someone as bad, but it’s much harder to ask “why?” In this episode, Dr. Daniel and Tana Amen offer more content from the last week of their End of Mental…

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How To Make The Most Of Quarantine

The COVID-19 pandemic has drastically changed our society as a whole, but it has also drastically changed how people are spending their time. Generally, people are eating more unhealthy food, spending more time on the couch, and becoming more burdened with brain health issues like ADD, anxiety, and depression. In this episode of the podcast,…

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Our Tips To Strengthen Relationships, with Dr. Sharon May

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Sharon May for one last episode on building and maintaining healthy relationships. In this episode, Dr. May gives her top tips to strengthen your own relationships, such as finding and breaking argument cycles, paradigm-shifting thought patterns,…

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Why The Absence of Arguments Can Lead To Divorce, with Dr. Sharon May

There are two main types of trust in relationships, and building these forms of trust are key to maintaining long-lasting emotional bonds. So how can you build trust in your relationships? In this third episode of a series with therapist and author Dr. Sharon May, Daniel and Tana Amen describe the worst habits couples tend…

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