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Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Sleep On The Brain Warrior's Way Podcast

Why Bad Sleep Is A Risk Factor for Mental Illness

0.75x 1x 1.25x 1.5x 2x [0:00][17:03] Why Bad Sleep Is A Risk Factor for Mental Illness Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This week’s series of The Brain Warrior’s Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen’s End of Mental…

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How To Get Better Sleep As You Age, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [13:45] How To Get Better Sleep As You Age, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping…

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The Link Between Sleep & Daytime Performance, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [15:39] The Link Between Sleep & Daytime Performance, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us are aware of the effect a bad night’s sleep can have on our day. But is there…

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Manage Your Pain To Sleep Better, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [15:24] Manage Your Pain To Sleep Better, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the…

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How To Break The Cycle Of Sleep Deprivation, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [16:40] How To Break The Cycle Of Sleep Deprivation, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a huge response…

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Tips To Psychoanalyze Your Own Dreams, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [10:04] Tips To Psychoanalyze Your Own Dreams, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal…

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Practical Tips To Get Better Sleep At Night, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [12:50] Practical Tips To Get Better Sleep At Night, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some…

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How Do You Know if You Have A Sleeping Problem? with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [12:37] How Do You Know if You Have A Sleeping Problem? with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well,…

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The Surprising Reasons You Can’t Get To Sleep, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [13:30] The Surprising Reasons You Can’t Get To Sleep, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The amount of sleep we get every night plays a huge role in our overall health and mood. Just…

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Proven Tips To Keep Your Brain & Body Young, with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [12:46] Proven Tips To Keep Your Brain & Body Young, with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the…

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What Does The Future Of Anti-Aging Look Like? with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [12:23] What Does The Future Of Anti-Aging Look Like? with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author…

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Brain In The News: Avoid These Two Medications At All Costs

0.75x 1x 1.25x 1.5x 2x [0:00] [14:42] Brain In The News: Avoid These Two Medications At All Costs Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen weigh in on brain-related current…

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