Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.
You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!
Sleep On The Brain Warrior's Way Podcast
So, How Much Sleep Do You REALLY Need?
0.75x 1x 1.25x 1.5x 2x [0:00][11:26] So, How Much Sleep Do You REALLY Need? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel…
Read More / Play Podcast
How To Determine The Hours Of Sleep You Need Each Night, with Dr. Michael Breus
0.75x 1x 1.25x 1.5x 2x [0:00] [17:25] How To Determine The Hours Of Sleep You Need Each Night, with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the common questions we get asked is about the optimal hours of sleep needed…
Read More / Play Podcast
The Connection Between REM Sleep & The Brain, with Dr. Michael Breus
0.75x 1x 1.25x 1.5x 2x [0:00] [20:11] The Connection Between REM Sleep & The Brain, with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of…
Read More / Play Podcast
Add These Steps To Your Sleep Routine For A Major Health Boost, with Dr. Michael Breus
0.75x 1x 1.25x 1.5x 2x [0:00] [22:36] Add These Steps To Your Sleep Routine For A Major Health Boost, with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Of all the ways to improve your overall health, making adjustments to your sleep routine…
Read More / Play Podcast
The Most Common Sleep Problems (and How To Fix Them), with Dr. Michael Breus
0.75x 1x 1.25x 1.5x 2x [0:00] [19:23] The Most Common Sleep Problems (and How To Fix Them), with Dr. Michael Breus Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When you have problems with your sleep, it can affect your entire life, and often in ways…
Read More / Play Podcast
Why Bad Sleep Is A Risk Factor for Mental Illness
0.75x 1x 1.25x 1.5x 2x [0:00] [17:03] Why Bad Sleep Is A Risk Factor for Mental Illness Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This week’s series of The Brain Warrior’s Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen’s End of…
Read More / Play Podcast
How To Get Better Sleep As You Age, with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [13:45] How To Get Better Sleep As You Age, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping…
Read More / Play Podcast
The Link Between Sleep & Daytime Performance, with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [15:39] The Link Between Sleep & Daytime Performance, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us are aware of the effect a bad night’s sleep can have on our day. But is there…
Read More / Play Podcast
Manage Your Pain To Sleep Better, with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [15:24] Manage Your Pain To Sleep Better, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the…
Read More / Play Podcast
How To Break The Cycle Of Sleep Deprivation, with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [16:40] How To Break The Cycle Of Sleep Deprivation, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a huge response…
Read More / Play Podcast
Tips To Psychoanalyze Your Own Dreams, with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [10:04] Tips To Psychoanalyze Your Own Dreams, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal…
Read More / Play Podcast
Practical Tips To Get Better Sleep At Night, with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [12:50] Practical Tips To Get Better Sleep At Night, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some…
Read More / Play Podcast
