Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.
You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!
Sleep On The Brain Warrior's Way Podcast
How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow
0.75x 1x 1.25x 1.5x 2x [0:00][12:45] How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Clinical hypnosis is a medically proven method to take control of your mind to help with…
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Can Hypnosis Help You Quit Smoking or Lose Weight? – Pt. 2 with Dr. Mike Dow
0.75x 1x 1.25x 1.5x 2x [0:00] [17:15] Can Hypnosis Help You Quit Smoking or Lose Weight? – Pt. 2 with Dr. Mike Dow Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The connection between your mind and your body is extremely powerful. If you can learn…
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How Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow
0.75x 1x 1.25x 1.5x 2x [0:00] [15:08] How Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The term “hypnosis” may bring about images of psychiatrists who dangle stopwatches in front of their…
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The Science Behind Why We Dream – Pt. 3 with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [17:35] The Science Behind Why We Dream – Pt. 3 with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us believe that our dreams are a collection of metaphors existing in our subconscious minds. So…
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Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [11:07] Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Science has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD,…
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Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado
0.75x 1x 1.25x 1.5x 2x [0:00] [18:46] Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Some of the biggest disasters of our time, such as the Exxon-Valdez spill, the…
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Can Neurofeedback Help Anxiety & Depression?
0.75x 1x 1.25x 1.5x 2x [0:00] [12:31] Can Neurofeedback Help Anxiety & Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Tana Amen is joined by Dr. Jay Gattis to talk about neurofeedback. This process is used…
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Get Your Prefrontal Cortex Working Like a CEO
0.75x 1x 1.25x 1.5x 2x [0:00] [15:46] Get Your Prefrontal Cortex Working Like a CEO Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The prefrontal cortex is like the executive part of the brain: it’s responsible for focus, forethought, impulse control, and empathy. But what happens…
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Can You Sleep Your Way To Better Health?
0.75x 1x 1.25x 1.5x 2x [0:00] [10:57] Can You Sleep Your Way To Better Health? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting…
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Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory
0.75x 1x 1.25x 1.5x 2x [0:00] [24:40] Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the first episode of a 12-part series focused on Dr. Amen’s new book Memory Rescue, Dr. Amen…
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Is Coffee Beneficial or Detrimental To Your Health?
0.75x 1x 1.25x 1.5x 2x [0:00] [15:33] Is Coffee Beneficial or Detrimental To Your Health? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial…
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The Surprising Thing Sleeping Does To Your Brain
0.75x 1x 1.25x 1.5x 2x [0:00] [13:44] The Surprising Thing Sleeping Does To Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten…
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