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Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Sleep On The Brain Warrior's Way Podcast

The Surprising Reasons You Can’t Get To Sleep, with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00][13:30] The Surprising Reasons You Can’t Get To Sleep, with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting…

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Proven Tips To Keep Your Brain & Body Young, with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [12:46] Proven Tips To Keep Your Brain & Body Young, with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the fourth and final episode of a series with author and biohacking pioneer Dave Asprey, he and the…

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What Does The Future Of Anti-Aging Look Like? with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [12:23] What Does The Future Of Anti-Aging Look Like? with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author…

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Brain In The News: Avoid These Two Medications At All Costs

0.75x 1x 1.25x 1.5x 2x [0:00] [14:42] Brain In The News: Avoid These Two Medications At All Costs Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen weigh in on brain-related current…

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Sleep Strategies: Which Supplements & Medications Are Best For You? with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [13:57] Sleep Strategies: Which Supplements & Medications Are Best For You? with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it…

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What Is The Single Most Effective (And Free!) Treatment For Insomnia? with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [11:58] What Is The Single Most Effective (And Free!) Treatment For Insomnia? with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You may be surprised to learn that the gold standard for treatment of insomnia doesn’t cost…

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The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [13:12] The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Although there are a multitude of factors as to why you’re not getting proper sleep, the standard treatment method is…

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How Does Sleep Deprivation Affect Your Brain with Dr Shane Creado on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [13:59] How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher…

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Why A One Size Fits All Approach to Mental Health Does Not Work On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work

0.75x 1x 1.25x 1.5x 2x [0:00] [13:21] Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he…

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How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Optimize Your Brain Right Now

0.75x 1x 1.25x 1.5x 2x [0:00] [12:05] How To Optimize Your Brain Right Now Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the…

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Is It Possible to Feel Better Fast and Make It Last On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Feel Better Fast And Make It Last?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:29] Is It Possible To Feel Better Fast And Make It Last? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In anticipation of the release of Daniel G. Amen, MD’s new book, Feel Better Fast and Make It Last, Dr.…

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How To Hypnotize Yourself To Tap Into Your Potential With Dr Mike Down On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow

0.75x 1x 1.25x 1.5x 2x [0:00] [12:45] How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Clinical hypnosis is a medically proven method to take control of your mind to help…

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