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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Before You Try Anti-Anxiety Medication, Try This

9 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling with anxiety without first trying more natural methods of treatment. If you or someone you love is having anxiety issues, you should look at the least harmful options first. In this episode, Dr. Daniel Amen and Tana Amen give their…

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Skills Or Pills: When Are Antidepressants Right For You?

For some people, antidepressants can help improve the quality of life. For others, it only makes things worse. In the second episode of the “Skills or Pills?” series, Dr. Daniel Amen and Tana Amen tackle depression. They discuss at what point antidepressants are a reasonable choice, and when other natural methods should be tried, such…

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Is CBD Good For Your Health? with Dr. Rebecca Siegel

CBD oil and medical marijuana is new to the scene, and therefore it doesn’t yet have sufficient research behind it to help you make the decision on whether or not it could help you. Fortunately, we have the next best thing, as brain health specialists Dr. Daniel Amen, Tana Amen, and Dr. Rebecca Siegel are…

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They Diagnosed Him with Alzheimers But it was Something Else on the Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

They Diagnosed Him With Alzheimers’…But It Was Something Else

When Daniel and Tana Amen first met, Tana had been distracted by her father’s deteriorating mental condition. He had recently been diagnosed with Alzheimer’s disease, and things were not looking good. However, as you’ll learn in this episode, when Daniel brought him to the clinic to scan his brain, everything changed.

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Our top brain health tips of the year on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Our Top Brain Health Tips of the Year

2018 was the biggest year yet for The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the year. Tune in and pick up on some important nuggets you may have missed!

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How To Feel Better Fast During The Holidays On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Feel Better Fast During the Holidays

What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment, insecurity, family grudges, and too much alcohol? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you a plan to take the proper care of…

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Have A Happier Holiday By Maintaining Perspective On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Have a Happier Holiday by Maintaining Perspective

Tis’ the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective intact and keep those holiday blues at bay.

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Can Music Help To Relieve Anxious Feelings On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Music to Help to Relieve Anxious Feelings?

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel…

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Why Is There A Stigma Around Mental Illness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Is There A Stigma Around Mental Illness?

In Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana illustrate the importance of ending the stigma surrounding mental health issues.…

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Can A Mental Health Diagnosis Be Just A Symptom Of Another Bigger Issue In The Body On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can A Mental Health Diagnosis Be Just A Symptom of Another Bigger Issue In The Body?

After over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana discuss one of the main lessons learned from all these scans, which is how a mental health condition may merely be a symptom of a different, larger issue in…

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Why A One Size Fits All Approach to Mental Health Does Not Work On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work

When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana discuss some of the most important lessons…

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Here Is How Humans Experience Feelings Of Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Here is How Humans Experience Feelings of Happiness

Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You can find plenty more examples of these feel-good techniques in Dr. Amen’s brand new book, Feel Better Fast and Make it Last, out now at…

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