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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

0.75x 1x 1.25x 1.5x 2x [0:00][11:40] How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is…

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helpless

Learned Helpless: What is It? (And How to Reverse It!)

0.75x 1x 1.25x 1.5x 2x [0:00] [15:49] Learned Helpless: What is It? (And How to Reverse It!) Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That’s…

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How to Come to Terms with Fear of Dying

0.75x 1x 1.25x 1.5x 2x [0:00] [11:45] How to Come to Terms with Fear of Dying Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Perhaps the most common of all dragons from the past discussed in Dr. Amen’s new book “Your Brain is Always Listening’ is…

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What Causes Anxiety in the Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:17] What Causes Anxiety in the Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Dr. Daniel Amen’s new book “Your Brain is Always Listening” he describes the ‘dragons from the past’ that can breathe fire on your emotional…

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What Makes a Person Feel Inferior or Flawed?

0.75x 1x 1.25x 1.5x 2x [0:00] [10:22] What Makes a Person Feel Inferior or Flawed? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the…

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Overcome Feelings of Being Invisible

0.75x 1x 1.25x 1.5x 2x [0:00] [12:45] Overcome Feelings of Being Invisible Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this special multi-part series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr.…

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The Father/Son Stress Cycle – What to Do?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:32] The Father/Son Stress Cycle – What to Do? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Dr. Daniel Amen’s new book, “Your Brain is Always Listening”, he discusses how the different types of dragons from the past can…

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Your Emotional Brain: The Dragons from the Past

0.75x 1x 1.25x 1.5x 2x [0:00] [14:33] Your Emotional Brain: The Dragons from the Past Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is…

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How to Disinfect Your Thoughts, with Dr. Josh Axe

0.75x 1x 1.25x 1.5x 2x [0:00] [13:53] How to Disinfect Your Thoughts, with Dr. Josh Axe Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to…

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Can Anxiety be Treated Holistically?

0.75x 1x 1.25x 1.5x 2x [0:00] [11:17] Can Anxiety be Treated Holistically? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This episode of The Brain Warrior’s Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions…

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Doomscrolling: What It Does to Your Mental Health

0.75x 1x 1.25x 1.5x 2x [0:00] [10:56] Doomscrolling: What It Does to Your Mental Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this boiling political climate, many of us are finding ourselves glued to Twitter or other online news sources to keep up with…

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Why the Coronavirus is Hitting Americans So Hard

0.75x 1x 1.25x 1.5x 2x [0:00] [13:51] Why the Coronavirus is Hitting Americans So Hard Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As the new year begins and a new surge of coronavirus stokes the flames of fear in our country, we may be compelled…

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