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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

What Is Pseudo-Dementia, And What Causes It?

0.75x 1x 1.25x 1.5x 2x [0:00][12:39] What Is Pseudo-Dementia, And What Causes It? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom Tana’s…

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EMDR: Getting Over Past Trauma For Good

0.75x 1x 1.25x 1.5x 2x [0:00] [13:40] EMDR: Getting Over Past Trauma For Good Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment…

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Why You Should Give Your Mind It’s Own Name

0.75x 1x 1.25x 1.5x 2x [0:00] [13:02] Why You Should Give Your Mind It’s Own Name Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it…

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When Dr. Amen Met Tana

0.75x 1x 1.25x 1.5x 2x [0:00] [14:06] When Dr. Amen Met Tana Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in…

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What Happened When Tana Found Out She Had Cancer

0.75x 1x 1.25x 1.5x 2x [0:00] [09:01] What Happened When Tana Found Out She Had Cancer Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed After a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then…

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Health Diagnoses: Always Take A First Opinion With A Grain Of Salt

0.75x 1x 1.25x 1.5x 2x [0:00] [12:20] Health Diagnoses: Always Take A First Opinion With A Grain Of Salt Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this week’s series of the podcast, we are sharing more of the stories featured in Tana Amen’s upcoming…

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Parental Hypocrisy: How It Affects Children

0.75x 1x 1.25x 1.5x 2x [0:00] [08:19] Parental Hypocrisy: How It Affects Children Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this week’s series of The Brain Warrior’s Way Podcast, we are looking back at some of the key moments from Tana’s life that shaped…

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How Stacked Stressors Take A Toll On Your Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [13:55] How Stacked Stressors Take A Toll On Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Tana Amen’s upcoming book, “The Relentless Courage of a Scared Child”, she inventories the packed bag of stressors she carried early…

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What Happens When You Can’t Get Past Childhood Trauma

0.75x 1x 1.25x 1.5x 2x [0:00] [12:53] What Happens When You Can’t Get Past Childhood Trauma Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Tana Amen’s mother decided to remarry, Tana hadn’t yet met her mom’s groom-to-be. After they were married, things took a turn…

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Why Some People Disconnect To Deal With Separation Anxiety

0.75x 1x 1.25x 1.5x 2x [0:00] [12:52] Why Some People Disconnect To Deal With Separation Anxiety Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Tana Amen was a child, an environment filled with chaos and unreliability led her to feel anxious when alone. Surprisingly, one…

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Why Failure Is The Real “F” Word

0.75x 1x 1.25x 1.5x 2x [0:00] [14:22] Why Failure Is The Real “F” Word Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Tana Amen is not a fan of the word “failure”, because it implies a permanent state rather than a part of a larger process.…

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Dr. Amen’s Strategies To Deal With Long-Term Stress

0.75x 1x 1.25x 1.5x 2x [0:00] [14:44] Dr. Amen’s Strategies To Deal With Long-Term Stress Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don’t seem…

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