EPISODES       SUBSCRIBE       REVIEWS       CONTACT

Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

The 5-Step Process To Managing Trauma, with Dr. Caroline Leaf

0.75x 1x 1.25x 1.5x 2x [0:00][21:32] The 5-Step Process To Managing Trauma, with Dr. Caroline Leaf Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping…

Read More / Play Podcast

Do Your Thoughts Have An Impact On Your Physical Health? with Dr. Caroline Leaf

0.75x 1x 1.25x 1.5x 2x [0:00] [13:26] Do Your Thoughts Have An Impact On Your Physical Health? with Dr. Caroline Leaf Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You may be aware that stress can have a negative impact on your overall health, but what…

Read More / Play Podcast

How To Feel Comfortable With Uncertainty, with Dr. Caroline Leaf

0.75x 1x 1.25x 1.5x 2x [0:00] [15:06] How To Feel Comfortable With Uncertainty, with Dr. Caroline Leaf Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one…

Read More / Play Podcast

How To Create Energy To Help Transform Your Life, with Julianne Hough

0.75x 1x 1.25x 1.5x 2x [0:00] [13:29] How To Create Energy To Help Transform Your Life, with Julianne Hough Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Many people have learned the hard way that if you want to change something in your life, such as…

Read More / Play Podcast

How To Use Music, Meditation, & Intention To Enhance Your Day, with Julianne Hough

0.75x 1x 1.25x 1.5x 2x [0:00] [12:23] How To Use Music, Meditation, & Intention To Enhance Your Day, with Julianne Hough Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed While the coronavirus has us living isolated lives inside our homes, many of us are longing for…

Read More / Play Podcast

COVID-19: Get Off Your Couch & Do This To Feel Better, with Julianne Hough

0.75x 1x 1.25x 1.5x 2x [0:00] [16:26] COVID-19: Get Off Your Couch & Do This To Feel Better, with Julianne Hough Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving…

Read More / Play Podcast

Can Dancing Improve Your Brain Function? with Julianne Hough

0.75x 1x 1.25x 1.5x 2x [0:00] [12:53] Can Dancing Improve Your Brain Function? with Julianne Hough Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Right now we’re experiencing an unprecedented period in history. With so many of us stuck at home, the temptation is high to…

Read More / Play Podcast

Top Strategies To Start The Path To A Healthy Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [17:39] Top Strategies To Start The Path To A Healthy Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s the end of the first week of the Brain Health Revolution Challenge, and in this episode, Dr. Daniel Amen and…

Read More / Play Podcast

How Mental Illness Treatment Has Changed Throughout History

0.75x 1x 1.25x 1.5x 2x [0:00] [19:43] How Mental Illness Treatment Has Changed Throughout History Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This episode of the podcast continues our special edition series from the Brain Health Revolution Challenge. Dr. Daniel and Tana Amen discuss the…

Read More / Play Podcast

A Limited Series: Take The Brain Health Challenge

0.75x 1x 1.25x 1.5x 2x [0:00] [10:56] A Limited Series: Take The Brain Health Challenge Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this new limited series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you lessons from their acclaimed…

Read More / Play Podcast

Can You Heal Mental Illnesses With Medication Alone?

0.75x 1x 1.25x 1.5x 2x [0:00] [16:40] Can You Heal Mental Illnesses With Medication Alone? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer more of your listener questions. This episode tackles…

Read More / Play Podcast

Are Extramarital Affairs Caused By Anxiety?

0.75x 1x 1.25x 1.5x 2x [0:00] [16:29] Are Extramarital Affairs Caused By Anxiety? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way, Dr. Daniel and Tana Amen turn once again to some “Brain in the News” topics to weigh…

Read More / Play Podcast