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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Dr. Amen’s Strategies To Deal With Long-Term Stress

0.75x 1x 1.25x 1.5x 2x [0:00][14:44] Dr. Amen’s Strategies To Deal With Long-Term Stress Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don’t seem to…

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What Long-Term Stress Does To Your Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [12:36] What Long-Term Stress Does To Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over…

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Can Cats Increase Your Happiness?

0.75x 1x 1.25x 1.5x 2x [0:00] [08:22] Can Cats Increase Your Happiness? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the cutting edge, brain-centric news items and studies.…

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How To Control Your Inner Anxiety In A Natural Way

0.75x 1x 1.25x 1.5x 2x [0:00] [07:58] How To Control Your Inner Anxiety In A Natural Way Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed If you’ve been suffering from anxiety lately, you’re not alone. The societal changes under the pandemic have left many people disoriented…

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Is It Depression, Anxiety, OCD, Or All Of The Above?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:10] Is It Depression, Anxiety, OCD, Or All Of The Above? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the biggest takeaways from brain SPECT imaging is that without looking at the brain, a surprising number of patients…

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Moving Meditation: How It Trains Your Mind, with Jay Shetty

0.75x 1x 1.25x 1.5x 2x [0:00] [16:45] Moving Meditation: How It Trains Your Mind, with Jay Shetty Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to…

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How To Overcome Your Genetic Biases

0.75x 1x 1.25x 1.5x 2x [0:00] [14:10] How To Overcome Your Genetic Biases Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking,…

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Are Your Own Thoughts Sabotaging You?

0.75x 1x 1.25x 1.5x 2x [0:00] [18:28] Are Your Own Thoughts Sabotaging You? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This episode of The Brain Warrior’s Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses…

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How To Shift Your Way Of Thinking To Change Your Mood

0.75x 1x 1.25x 1.5x 2x [0:00] [17:39] How To Shift Your Way Of Thinking To Change Your Mood Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This week’s series of The Brain Warrior’s Way Podcast features more content from the popular End of Mental Illness Live…

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Are Decisions Exhausting For You? This Could Be Why

0.75x 1x 1.25x 1.5x 2x [0:00] [13:09] Are Decisions Exhausting For You? This Could Be Why Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With all the uncertainties in the world today, it’s nice to get some answers from time to time. In this episode of…

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The Connection Between Suicidal Thoughts & COVID-19

0.75x 1x 1.25x 1.5x 2x [0:00] [11:42] The Connection Between Suicidal Thoughts & COVID-19 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss some of the hot button topics surrounding COVID-19 and…

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Quarantine Fatigue: Use These Strategies To Fight The COVID Blues

0.75x 1x 1.25x 1.5x 2x [0:00] [14:07] Quarantine Fatigue: Use These Strategies To Fight The COVID Blues Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Quarantine fatigue, family stress, and political/social division are leading to skyrocketing rates of depression in the United States. And with all…

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