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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Why the Coronavirus is Hitting Americans So Hard

0.75x 1x 1.25x 1.5x 2x [0:00][13:51] Why the Coronavirus is Hitting Americans So Hard Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As the new year begins and a new surge of coronavirus stokes the flames of fear in our country, we may be compelled to…

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How We Learn from Our Hardest Moments

0.75x 1x 1.25x 1.5x 2x [0:00] [11:01] How We Learn from Our Hardest Moments Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed 2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his…

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Does The Internet Algorithms Promote Fear? with Dave Asprey

0.75x 1x 1.25x 1.5x 2x [0:00] [12:02] Does The Internet Algorithms Promote Fear? with Dave Asprey Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of…

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The 5 Steps to Managing a Crisis, with Dr. Jennifer Love

0.75x 1x 1.25x 1.5x 2x [0:00] [13:01] The 5 Steps to Managing a Crisis, with Dr. Jennifer Love Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation.…

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This is the Reason Why People Act Hysterical, with Dr. Jennifer Love

0.75x 1x 1.25x 1.5x 2x [0:00] [14:32] This is the Reason Why People Act Hysterical, with Dr. Jennifer Love Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As you get older in life, your stresses begin to stack up, and though we may think we’re leaving…

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Treating Depression Without Medication, with Dr. Steven Hayes

0.75x 1x 1.25x 1.5x 2x [0:00] [11:47] Treating Depression Without Medication, with Dr. Steven Hayes Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don’t understand is…

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How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes

0.75x 1x 1.25x 1.5x 2x [0:00] [11:58] How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety.…

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No Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven Hayes

0.75x 1x 1.25x 1.5x 2x [0:00] [13:28] No Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven Hayes Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t…

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How to Calm Your Brain, with Dr. Steven Hayes

0.75x 1x 1.25x 1.5x 2x [0:00] [14:15] How to Calm Your Brain, with Dr. Steven Hayes Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down…

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What Is Pseudo-Dementia, And What Causes It?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:39] What Is Pseudo-Dementia, And What Causes It? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom…

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EMDR: Getting Over Past Trauma For Good

0.75x 1x 1.25x 1.5x 2x [0:00] [13:40] EMDR: Getting Over Past Trauma For Good Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment…

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Why You Should Give Your Mind It’s Own Name

0.75x 1x 1.25x 1.5x 2x [0:00] [13:02] Why You Should Give Your Mind It’s Own Name Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it…

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