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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Top Strategies To Start The Path To A Healthy Brain

0.75x 1x 1.25x 1.5x 2x [0:00][17:39] Top Strategies To Start The Path To A Healthy Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s the end of the first week of the Brain Health Revolution Challenge, and in this episode, Dr. Daniel Amen and Tana…

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How Mental Illness Treatment Has Changed Throughout History

0.75x 1x 1.25x 1.5x 2x [0:00] [19:43] How Mental Illness Treatment Has Changed Throughout History Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This episode of the podcast continues our special edition series from the Brain Health Revolution Challenge. Dr. Daniel and Tana Amen discuss the…

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A Limited Series: Take The Brain Health Challenge

0.75x 1x 1.25x 1.5x 2x [0:00] [10:56] A Limited Series: Take The Brain Health Challenge Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this new limited series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you lessons from their acclaimed…

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Can You Heal Mental Illnesses With Medication Alone?

0.75x 1x 1.25x 1.5x 2x [0:00] [16:40] Can You Heal Mental Illnesses With Medication Alone? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer more of your listener questions. This episode tackles…

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Are Extramarital Affairs Caused By Anxiety?

0.75x 1x 1.25x 1.5x 2x [0:00] [16:29] Are Extramarital Affairs Caused By Anxiety? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way, Dr. Daniel and Tana Amen turn once again to some “Brain in the News” topics to weigh…

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How To Address The Hidden Traumas In Your Life, with Mark Wolynn

0.75x 1x 1.25x 1.5x 2x [0:00] [10:49] How To Address The Hidden Traumas In Your Life, with Mark Wolynn Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the…

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How To Find The Origin Of Your Trauma, with Mark Wolynn

0.75x 1x 1.25x 1.5x 2x [0:00] [14:50] How To Find The Origin Of Your Trauma, with Mark Wolynn Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for…

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How To Overcome Your Family Trauma, with Mark Wolynn

0.75x 1x 1.25x 1.5x 2x [0:00] [15:54] How To Overcome Your Family Trauma, with Mark Wolynn Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to…

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Is Your PTSD Inherited? with Mark Wolynn

0.75x 1x 1.25x 1.5x 2x [0:00] [13:20] Is Your PTSD Inherited? with Mark Wolynn Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Have you ever felt totally stressed out in a situation that didn’t seem to warrant the feeling? Have you ever felt anxious for no…

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Could You Have A Brain Injury & Not Know It? with Dr. Kabran Chapek

0.75x 1x 1.25x 1.5x 2x [0:00] [12:24] Could You Have A Brain Injury & Not Know It? with Dr. Kabran Chapek Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With a growing database of over 150,000 brain scans, one of the biggest lessons Dr. Daniel Amen…

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Easiest Ways To Boost Your Gut Today, with Dr. Steven Masley

0.75x 1x 1.25x 1.5x 2x [0:00] [12:19] Easiest Ways To Boost Your Gut Today, with Dr. Steven Masley Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens…

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What The Heart/Brain Connection Means To Your Health, with Dr. Steven Masley

0.75x 1x 1.25x 1.5x 2x [0:00] [14:05] What The Heart/Brain Connection Means To Your Health, with Dr. Steven Masley Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why…

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