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Dr Daniel Amen and Tana Amen BSN RN are honored to welcome fabulous guests who also fight the war for health. A must listen podcast to hear experts discuss ways to naturally heal both your brain and body.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

The Brain Warrior's Way Podcast Guests

Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo

0.75x 1x 1.25x 1.5x 2x [0:00][10:46] Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and…

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The Connection Between ADHD & The Foods You Eat, with Dr. Uma Naidoo

0.75x 1x 1.25x 1.5x 2x [0:00] [14:29] The Connection Between ADHD & The Foods You Eat, with Dr. Uma Naidoo Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Food is medicine for your mind. What you put in your body BECOMES your body, so if you’re…

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How To Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo

0.75x 1x 1.25x 1.5x 2x [0:00] [12:46] How To Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice…

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This Is Your Brain On Food, with Dr. Uma Naidoo

0.75x 1x 1.25x 1.5x 2x [0:00] [14:44] This Is Your Brain On Food, with Dr. Uma Naidoo Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of…

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The Art Of Self-Accountability, with Joan Lunden

0.75x 1x 1.25x 1.5x 2x [0:00] [17:34] The Art Of Self-Accountability, with Joan Lunden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this fourth and final episode in series with “Why Did I Come Into This Room?” author Joan Lunden, she and the Amens discuss…

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How To Keep Your Memory Strong As You Age, with Joan Lunden

0.75x 1x 1.25x 1.5x 2x [0:00] [14:07] How To Keep Your Memory Strong As You Age, with Joan Lunden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Have you ever walked into a room and immediately forgotten why you came in? You’re not alone. In fact,…

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Which “Natural Aging” Processes Can You Slow Or Stop? with Joan Lunden

0.75x 1x 1.25x 1.5x 2x [0:00] [16:10] Which “Natural Aging” Processes Can You Slow Or Stop? with Joan Lunden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As you get older, your body responds to changing circumstances with changing chemical processes. Some of these changes, such…

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What Can You Do To Age Successfully? with Joan Lunden

0.75x 1x 1.25x 1.5x 2x [0:00] [13:44] What Can You Do To Age Successfully? with Joan Lunden Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The isolation of coronavirus quarantine life has many of us pondering our future and shifting our focus to the things that…

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How You Can Improve The Function Of Your Cerebellum Right Now, with Mary Schlesinger

0.75x 1x 1.25x 1.5x 2x [0:00] [11:10] How You Can Improve The Function Of Your Cerebellum Right Now, with Mary Schlesinger Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Through the use of interactive metronome therapy, Mary Schlesinger has seen terrific outcomes with all kinds of brains,…

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How Interactive Metronome Therapy Can Help Your ADD, with Mary Schlesinger

0.75x 1x 1.25x 1.5x 2x [0:00] [14:13] How Interactive Metronome Therapy Can Help Your ADD, with Mary Schlesinger Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The attention issues people with ADD have are often due to problems in the cerebellum that keep them from focusing…

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You Can Reset Your Brain’s Rhythm – Here’s How, with Mary Schlesinger

0.75x 1x 1.25x 1.5x 2x [0:00] [13:52] You Can Reset Your Brain’s Rhythm – Here’s How, with Mary Schlesinger Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When the neurons in your brain fire out of sync while processing stimuli, it can have a major negative…

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What You Need To Know About Your Cerebellum, with Mary Schlesinger

0.75x 1x 1.25x 1.5x 2x [0:00] [13:06] What You Need To Know About Your Cerebellum, with Mary Schlesinger Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen says that the brain is like the Rodney Dangerfield of the brain – it gets no respect.…

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