Dr Daniel Amen and Tana Amen BSN RN are honored to welcome fabulous guests who also fight the war for health. A must listen podcast to hear experts discuss ways to naturally heal both your brain and body.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

The Brain Warrior's Way Podcast Guests

Brain Wash: How To Clean & Rewire Your Brain, with Dr. David Perlmutter

The recent explosion of technology into human life has brought with it an unexpected side effect: Our brains have been rewired in such a way that our physiology is not yet able to process the stimuli effectively. In the second episode of a series with “Brain Wash” author Dr. David Perlmutter, the discussion is on…

Read More / Play Podcast

Is A Bad Diet To Blame? with Dr. David Perlmutter

In this week’s series of The Brain Warrior’s Way Podcast, we are honored to have friend of the show Dr. David Perlmutter return for a discussion centered around his new book “Brain Wash.” Dr. Perlmutter and the Amens explain the fascinating reason why the poor decision-making and ‘us vs. them’ mentality in our society could…

Read More / Play Podcast

How An Actor Overcame His Addictions, with Chris Browning

Character actor Chris Browning was watching his life slowly turn into a cautionary tale due to his struggles with substance abuse when he finally found his path to redemption. He learned that “humility isn’t thinking less or yourself, but rather thinking of yourself less.” In this final episode of a series with Chris, he and…

Read More / Play Podcast

What To Do When Your Self-Talk Works Against You, with Chris Browning

When actor Chris Browning became addicted to heroin, one of his biggest takeaways was that heroin addiction is the only disease that tells you that you don’t have it. His ego and distorted view of self constantly got in the way of his getting help and making a change. But, as he describes to Tana…

Read More / Play Podcast

Signs Of Different Substance Addictions, with Chris Browning

Sons of Anarchy and Westworld actor Chris Browning went from living in a house in Malibu to living in a tent under the 405 freeway. The progression of his downward spiral was reflected by the different drugs he was using at the time, from cocaine to meth and ultimately to heroin. In the second episode…

Read More / Play Podcast

Are You A High-Functioning Alcoholic? with Chris Browning

Character actor Chris Browning’s career was just beginning to take off when his personal demons began to emerge. Although he had been a high-functioning alcoholic since the age of 15, his social anxiety, genetic predisposition, and turbulent family life ultimately turned him towards more dangerous habits. In this first episode of a series with the…

Read More / Play Podcast

Easiest Ways To Boost Your Gut Today, with Dr. Steven Masley

In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical tips on what your stomach loves (and what it hates) so you can change your…

Read More / Play Podcast

What Diet Should You Be Eating? Tips On The Mediterranean Method, with Dr. Steven Masley

Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Masley…

Read More / Play Podcast

What The Heart/Brain Connection Means To Your Health, with Dr. Steven Masley

Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain,…

Read More / Play Podcast

Eat Your Way To A Healthier Heart, with Dr. Steven Masley

After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, Dr. Masley tells the Amens his story of how going through a chef school transformed…

Read More / Play Podcast

Police Tips From Survivors Of A Shooting, with Troy & Shannon Zeeman

From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the lessons he’s learned on the job just may have saved his life when he found himself in the middle of a mass shooting. In this final episode of a series…

Read More / Play Podcast

What Is The Process Of Recovery From A Mass Shooting? with Troy & Shannon Zeeman

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy and Shannon Zeeman. In this segment, the Zeemans detail their process of recovery in the aftermath of tragedy, outlining relevant steps anyone can take in order to heal from trauma.

Read More / Play Podcast