Dr Daniel Amen and Tana Amen BSN RN are honored to welcome fabulous guests who also fight the war for health. A must listen podcast to hear experts discuss ways to naturally heal both your brain and body.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

The Brain Warrior's Way Podcast Guests

The Surprising Way To Exercise For Your Brain Health, with Max Lugavere

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with “The Genius Life” author Max Lugavere, he and the Amens discuss another type…

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A Better Lifestyle For A Longer Lifespan, with Max Lugavere

In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion…

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Eat This Salad Every Day For A Younger, Healthier Brain, with Max Lugavere

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals…

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How Do Foods Affect Your Health? with Max Lugavere

When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the importance of nutrition for the brain. In the first episode of a series with Lugavere,…

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Why You Need To Read Food Labels, with Dr. Mark Hyman

In this fourth and final episode of a series with “Food Fix” author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and the world at large. In order to be part of the solution and not the problem,…

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Can A Bad Diet Encourage Violent Behavior? with Dr. Mark Hyman

The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can actually promote violent or anti-social behavior? The answer is shocking. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…

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What You Should Be Eating In 2020, with Dr. Mark Hyman

It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance, has essentially put the world at risk for various hazards and disasters. In the second episode of a series with “Food Fix”…

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How Public Awareness Is Changing The Food Industry, with Dr. Mark Hyman

In his new book “Food Fix,” Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social issues to climate change. The more of this information that comes to light, the louder the voice of public outcry becomes. But is it really making any difference? In…

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Top Tips To Strengthen The Immune System, with Dr. Josh Axe

There is so much misinformation out there concerning what helps and what damages the immune system that it’s often difficult to know where to start. In this final episode with “Eat Dirt” author Dr. Josh Axe, he and Dr. Daniel Amen discuss the best practical tips you can utilize today to build up your immune…

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Why Collagen Is Crucial To Your Health, with Dr. Josh Axe

It’s true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a miraculous effect. One of the most helpful supplements to take also happens to be one most people lack: collagen. In this episode of the podcast, Dr. Josh Axe…

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Is The Ketogenic Diet Right For You? with Dr. Josh Axe

One of the least talked about characteristics of the ketogenic diet is that it’s not for everyone. In fact, some people might feel worse on a keto diet. But for others, the keto diet is an absolute life-changer. In the second episode of a series with author Dr. Josh Axe, Dr. Axe and Dr. Amen…

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How Dr. Josh Axe’s Mother Beat Cancer Holistically, with Dr. Josh Axe

Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were getting dramatic results and needed to be shared with others. In this first episode of…

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