Dr Daniel Amen and Tana Amen BSN RN are honored to welcome fabulous guests who also fight the war for health. A must listen podcast to hear experts discuss ways to naturally heal both your brain and body.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

The Brain Warrior's Way Podcast Guests

Should You Model Your Behavior After Other People? with Alize’ Castellanos

When striving to make improvements in our lives, we tend to look to others for inspiration. But is this a good thing or a bad thing? In the third episode of a series with Change Your Brain, Change Your Grades co-author Alize Castellanos, Dr. Daniel Amen and Tana Amen reveal how modelling behavior from other people can…

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Negative Thoughts: What Happens When You Escape Chaos, with Alize’ Castellanos

If you come from a chaotic environment, whether that be caused by your family life, past a trauma, or a medical condition, it can be very difficult to rid your mind of negative thoughts. So what does the path look like for someone trying to make it out the other side? In the second episode…

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How To Find Success Through Adversity, with Alize’ Castellanos

Finding success in life can be hard enough even when circumstances have set you up to thrive. But what happens when you start out in life with the cards already stacked against you? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by their niece and co-author…

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Change Your Brain, Change Your Grades, with Chloe Amen

The surprising #1 fear for most Americans isn’t heights, spiders, or clowns, but speaking in public. Many tense up in fear just thinking about getting up in front of the class or workplace to give a presentation. So how can you stay cool, calm, and collected when your name gets called? In this episode of…

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Can Eating Certain Foods Make It Harder To Focus? with Chloe Amen

One of the most overlooked factors when determining success at school is nutrition habits. You may be surprised to hear that the type of food you send your child off to school with may play a huge role in how well they’re able to focus in class. In the third episode in a series on…

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How Different Brain Types Affect Study Habits, with Chloe Amen

When it comes to study habits and organization, finding the right balance in your routine can mean the difference between success and failure. However, that balance can be entirely different for people with different brain types. In the second episode of a series on the brain at school, Dr. Amen and Tana are again joined…

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Lessons Learned From A Traumatic Brain Injury, with Josh Perry

BMX rider-turned motivational speaker Josh Perry has experienced many ups and downs when it comes to the health of his brain. The lessons he’s learned along the way, however, could benefit anyone, whether they’ve had a TBI or not. In the fourth and final episode of a series on traumatic brain injuries and the recovery…

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Brain Trauma: Finding The Right Recovery, with Josh Perry

BMXer Josh Perry knows a few things about brain trauma, having experienced multiple concussions, some of which had resulted in loss of consciousness and even seizures. But while Josh has done many bad things to his brain in the past, he’s now become a brain warrior and is constantly taking action to improve the function…

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How A Traumatic Brain Injury Affected My Life, with Josh Perry

It’s been said that the act of failing only occurs if you don’t get back up again. No one knows this concept more than pro BMXer Josh Perry, who has fallen (both figuratively and literally) countless times. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen, Tana Amen, and Josh describe what…

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The Brain Scan That Saved A Professional BMXer’s Life, with Josh Perry

BMX rider Josh Perry was living out his dreams, travelling, competing, and rising up through the professional ranks when he suffered a horrific crash. The doctors ordered an MRI, and what they saw in the scan changed his entire life. In the first episode in a series on traumatic brain injuries with Josh, he recounts…

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How To Deal With Difficult People, with Winn Claybaugh

Human beings are a relational species. It’s important to our survival that we form meaningful connections with other human beings. But what do we do when we’re faced with people who seem hell bent on making things difficult for others? In the fourth and final episode of a series on the brain in the workplace,…

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The Workplace: Why Having Fun Isn’t A Luxury, with Winn Claybaugh

There’s a stigma attached to word “quitter,” but when someone quits a job, it’s often just to get out of a bad work environment and move on to something better. In this episode of the podcast, Dr. Amen, Tana and author Winn Claybaugh describe just how important a healthy culture is to a business, and…

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