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Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Weight Loss On The Brain Warrior's Way Podcast

Tom Bilyeu On The Brain Warriors Way Podcast 3 with Dr Daniel Amen and Tana Amen BSN RN

When You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu

0.75x 1x 1.25x 1.5x 2x [0:00][22:17] When You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana…

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Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan: The 5 Pillars of Weight Loss Success

0.75x 1x 1.25x 1.5x 2x [0:00] [11:21] The Daniel Plan: The 5 Pillars of Weight Loss Success Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the…

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The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston

0.75x 1x 1.25x 1.5x 2x [0:00] [12:19] The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One interesting statistic, most people, men and women, 68% in fact, have their first heart…

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Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holidays & Anxiety: Stress the Halls

0.75x 1x 1.25x 1.5x 2x [0:00] [13:06] Holidays & Anxiety: Stress the Halls Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning…

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Destroying Your Limiting Beliefs - Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith

0.75x 1x 1.25x 1.5x 2x [0:00] [17:01] Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Often times it is our own limiting beliefs that hold us back in life. In this episode…

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Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

0.75x 1x 1.25x 1.5x 2x [0:00] [13:43] Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage

0.75x 1x 1.25x 1.5x 2x [0:00] [13:33] Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In today’s society, it seems like there is no escaping the social pressures of drinking…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage

0.75x 1x 1.25x 1.5x 2x [0:00] [19:00] Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage

0.75x 1x 1.25x 1.5x 2x [0:00] [13:51] How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our habits are a result of our conditioning. When we slip up and do…

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Tom Bilyeu On The Brain Warriors Way Podcast 4 with Dr Daniel Amen and Tana Amen BSN RN

How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu

0.75x 1x 1.25x 1.5x 2x [0:00] [19:29] How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s easy to underestimate the role the brain plays in shaping our perception of…

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Ways To Detox On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Toxins: What Goes On Your Body Goes In Your Body

0.75x 1x 1.25x 1.5x 2x [0:00] [24:37] Toxins: What Goes On Your Body Goes In Your Body Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know…

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How-To-Spot-The-Many-Names-of-Sugar-On-Food-Labels on The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Spot The Many Names of Sugar On Food Labels

0.75x 1x 1.25x 1.5x 2x [0:00] [14:58] How To Spot The Many Names of Sugar On Food Labels Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It goes by many names and comes in many forms and disguises, but no matter how you look at it,…

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