Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

How To Turn Post Traumatic Stress Into Post Traumatic Growth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Turn Post-Traumatic Stress into Post-Traumatic Growth

0.75x 1x 1.25x 1.5x 2x [0:00][14:40] How to Turn Post-Traumatic Stress into Post-Traumatic Growth Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to victims of trauma, there tends to be a bell curve-shaped pattern of response. On one end of the spectrum are…

Read More / Play Podcast
How to Use The 5 Senses To Flood Your Life with Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Use The 5 Senses To Flood Your Life with Happiness

0.75x 1x 1.25x 1.5x 2x [0:00] [12:59] How to Use The 5 Senses To Flood Your Life with Happiness Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the “Ultimate Brain-Based…

Read More / Play Podcast
Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay

0.75x 1x 1.25x 1.5x 2x [0:00] [17:24] Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Problematic teens are normal. At least, that’s what many parents think. But today, we’re going…

Read More / Play Podcast
Break Free From The Chains Of Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Break Free From The Chains of Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00] [20:36] Is It Possible To Break Free From The Chains of Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto…

Read More / Play Podcast
Rewire A Negative Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Rewire A Negative Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [15:15] Is It Possible To Rewire A Negative Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative,…

Read More / Play Podcast
Is It Possible To Stop Your Brain Before You Self Sabotage On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Stop Your Brain Before You Self-Sabotage?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:26] Is It Possible To Stop Your Brain Before You Self-Sabotage? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Can’t seem to get out of your own way? You’re not alone. Fortunately, there’s something you can do about it. In…

Read More / Play Podcast
Is Violence The Answer On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Violence The Answer?

0.75x 1x 1.25x 1.5x 2x [0:00] [15:04] Is Violence The Answer? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We’re taught as children that violence is never the answer, but is that really true? What about situations where self-defense is necessary to survive? In this episode,…

Read More / Play Podcast
Managing Chronic Pain - Coping Tips For Relief On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Managing Chronic Pain: Coping Tips For Relief

0.75x 1x 1.25x 1.5x 2x [0:00] [13:58] Managing Chronic Pain: Coping Tips For Relief Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of…

Read More / Play Podcast

Moving Meditation: How It Trains Your Mind, with Jay Shetty

0.75x 1x 1.25x 1.5x 2x [0:00] [16:45] Moving Meditation: How It Trains Your Mind, with Jay Shetty Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to…

Read More / Play Podcast
Natural Ways to Deal With Stress Anxiety Panic Attacks On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks

0.75x 1x 1.25x 1.5x 2x [0:00] [9:11] Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You can’t avoid stress. That’s a fact. Fortunately, there are many ways you can do to ensure that you’re able to…

Read More / Play Podcast
Treating Depression The Natural Way On The Brain Warriors Way Podcast1 with Dr Daniel Amen and Tana Amen BSN RN

Natural, Easy and Safe Ways to Treat Depression

0.75x 1x 1.25x 1.5x 2x [0:00] [13:27] Natural, Easy and Safe Ways to Treat Depression Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no…

Read More / Play Podcast

Negative Thoughts: What Happens When You Escape Chaos, with Alize’ Castellanos

0.75x 1x 1.25x 1.5x 2x [0:00] [12:28] Negative Thoughts: What Happens When You Escape Chaos, with Alize’ Castellanos Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed If you come from a chaotic environment, whether that be caused by your family life, past a trauma, or a…

Read More / Play Podcast