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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

NFL Football Concussions On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

NFL Football Concussions: Winners or Losers?

0.75x 1x 1.25x 1.5x 2x [0:00][18:52] NFL Football Concussions: Winners or Losers? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We’ve scanned hundreds of…

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Opioids And Mental Health In America On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Opioids & Mental Health in America: What To Know

0.75x 1x 1.25x 1.5x 2x [0:00] [16:19] Opioids & Mental Health in America: What To Know Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen’s recent visit to the White House to discuss our country’s opioid epidemic raised plenty of questions about how addiction…

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Overcome Feelings of Being Invisible

0.75x 1x 1.25x 1.5x 2x [0:00] [12:45] Overcome Feelings of Being Invisible Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this special multi-part series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr.…

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Overcoming Negativity Kill The ANTs On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Overcoming Negativity: Kill the ANTs

0.75x 1x 1.25x 1.5x 2x [0:00] [15:42] Overcoming Negativity: Kill the ANTs Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You will listen to this podcast over and over.  In this episode Daniel and Tana will teach you the importance of not believing every thought you…

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Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen

0.75x 1x 1.25x 1.5x 2x [0:00] [14:26] Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental…

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Prescribing Playlists – Part 2 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

0.75x 1x 1.25x 1.5x 2x [0:00] [18:58] Prescribing Playlists – Part 2 of an Interview with Barry Goldstein Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen…

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Q&A: Automatic Negative Thoughts, Vaping & Marijuana

0.75x 1x 1.25x 1.5x 2x [0:00] [14:51] Q&A: Automatic Negative Thoughts, Vaping & Marijuana Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s time for another Q&A! In this episode, the Amens dip into the mailbag to answer some of your questions. This episode features information…

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Self Image - How To Change Your Thinking To Love Your Body Every Day - On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Self Image: How to Change Your Thinking to Love Your Body Every Day

0.75x 1x 1.25x 1.5x 2x [0:00] [22:16] Self Image: How to Change Your Thinking to Love Your Body Every Day Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When social media apps like Instagram present a perfectly edited snapshot of life, it’s hard not to compare…

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Sheep Sheepdogs And Warriors On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sheep, Sheepdogs and Warrior’s

0.75x 1x 1.25x 1.5x 2x [0:00] [17:16] Sheep, Sheepdogs and Warrior’s Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way.  It is a story about how to…

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Should You Model Your Behavior After Other People? with Alize’ Castellanos

0.75x 1x 1.25x 1.5x 2x [0:00] [13:00] Should You Model Your Behavior After Other People? with Alize’ Castellanos Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When striving to make improvements in our lives, we tend to look to others for inspiration. But is this a…

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Sleep And The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep and the Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [11:40] Sleep and the Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the…

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Sleep The REAL Enhancement For Better Health

0.75x 1x 1.25x 1.5x 2x [0:00] [12:28] Sleep The REAL Enhancement For Better Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed If you’re having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we’re going to talk about…

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