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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The One Thing To Do Everything To Change Your Life

0.75x 1x 1.25x 1.5x 2x [0:00][13:20] The One Thing To Do Everything To Change Your Life Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is…

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Power Of Forgiveness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Power of Forgiveness

0.75x 1x 1.25x 1.5x 2x [0:00] [13:16] The Power of Forgiveness Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain’s health. They also discuss the…

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Steps To Becoming A Brain Health Warrior On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Steps to Becoming a Brain Health Warrior

0.75x 1x 1.25x 1.5x 2x [0:00] [32:44] The Steps to Becoming a Brain Health Warrior Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Your brain’s wellness is probably one of the most neglected health concern. In today’s episode the podcast, we’re going to discuss how you…

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The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein

0.75x 1x 1.25x 1.5x 2x [0:00] [14:29] The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel…

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Teenage Brain Boundaries With Dr John Townsend On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Teenage Brain – How to Train Teens in Building the Right Boundaries

0.75x 1x 1.25x 1.5x 2x [0:00] [14:19] The Teenage Brain – How to Train Teens in Building the Right Boundaries Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This is our first milestone for this podcast, and believe it or not, we’ve just reached our 50th…

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Block Negative Thinking On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Three Quick Steps to Block Negative Thinking

0.75x 1x 1.25x 1.5x 2x [0:00] [11:13] Three Quick Steps to Block Negative Thinking Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In today’s episode, we’re going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make…

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Tiny Habits To Do Everyday To Influence Your Mood On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Tiny Habits To Do Everyday To Influence Your Mood

0.75x 1x 1.25x 1.5x 2x [0:00] [12:34] Tiny Habits To Do Everyday To Influence Your Mood Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as…

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Tips for handling anxiety and panic attacks on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Tips for Handling Anxiety and Panic Attacks

0.75x 1x 1.25x 1.5x 2x [0:00] [16:06] Tips for Handling Anxiety and Panic Attacks Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your…

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Female Brain Power On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Unleash the Power of the Female Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [32:18] Unleash the Power of the Female Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Today’s episode is the episode for every female who just wants to make something different in her life and in her health. We’ll be…

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We Are Living In An Unhappiness Epidemic and Here's Why On The Brain Warrior's Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

We Are Living In An Unhappiness Epidemic and Here’s Why

0.75x 1x 1.25x 1.5x 2x [0:00] [19:39] We Are Living In An Unhappiness Epidemic and Here’s Why Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed If you’ve been feeling down, you’re not alone. In fact, there seems to be a growing epidemic of unhappiness in our…

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What Are The 5 Brain Types Associated With Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are The 5 Brain Types Associated with Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00] [14:08] What Are The 5 Brain Types Associated with Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When we talk about treating addiction, too often we think in terms of a “one size fits all” approach, but there are…

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When Abusive Behavior Is Present On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Can You Do When Abusive Behavior Is Present?

0.75x 1x 1.25x 1.5x 2x [0:00] [18:51] What Can You Do When Abusive Behavior Is Present? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It seems like every day you turn on the news and see someone new being accused of sexual harassment. In this episode,…

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