Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.
You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!
Weight Loss On The Brain Warrior's Way Podcast
How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage
0.75x 1x 1.25x 1.5x 2x [0:00][13:51] How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our habits are a result of our conditioning. When we slip up and do things…
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How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu
0.75x 1x 1.25x 1.5x 2x [0:00] [19:29] How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s easy to underestimate the role the brain plays in shaping our perception of…
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Toxins: What Goes On Your Body Goes In Your Body
0.75x 1x 1.25x 1.5x 2x [0:00] [24:37] Toxins: What Goes On Your Body Goes In Your Body Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know…
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How To Spot The Many Names of Sugar On Food Labels
0.75x 1x 1.25x 1.5x 2x [0:00] [14:58] How To Spot The Many Names of Sugar On Food Labels Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It goes by many names and comes in many forms and disguises, but no matter how you look at it,…
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Are You Always Getting What You Don’t Want?
0.75x 1x 1.25x 1.5x 2x [0:00] [7:34] Are You Always Getting What You Don’t Want? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen…
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Are Food Sensitivities to Blame for Anxiety or Depression?
0.75x 1x 1.25x 1.5x 2x [0:00] [12:39] Are Food Sensitivities to Blame for Anxiety or Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana…
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Is Inflammation Killing Your Brain?
0.75x 1x 1.25x 1.5x 2x [0:00] [24:33] Is Inflammation Killing Your Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body.…
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Is It Possible To Break Free From The Chains of Addiction?
0.75x 1x 1.25x 1.5x 2x [0:00] [20:36] Is It Possible To Break Free From The Chains of Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto…
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The Most Important Lesson from 125,000 Brains
0.75x 1x 1.25x 1.5x 2x [0:00] [15:13] The Most Important Lesson from 125,000 Brains Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients…
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The Amen Solution Q&A Session – Part 2
0.75x 1x 1.25x 1.5x 2x [0:00] [8:32] The Amen Solution Q&A Session – Part 2 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This weekend, we’re bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode…
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Sheep, Sheepdogs and Warrior’s
0.75x 1x 1.25x 1.5x 2x [0:00] [17:16] Sheep, Sheepdogs and Warrior’s Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way. It is a story about how to…
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Getting Super Healthy Through the Holidays
0.75x 1x 1.25x 1.5x 2x [0:00] [21:00] Getting Super Healthy Through the Holidays Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You do not need to get sick through the holidays and suffer through failed New Year’s  resolutions.  Learn how to get super healthy through the…
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