If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.
You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!
Nutrition On The Brain Warrior's Way Podcast
How Your Gut Runs Your Brain
Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.
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9 Myths You Never Knew Were Stealing Your Brain
Many people don’t know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.
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The Most Important Lesson from 125,000 Brains
Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and…
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What’s Your Brain Type – 5 Types of Overeaters
One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.
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Natural Ways to Beat Anxiety, Panic Attacks and Depression
Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression. This episode will share the natural treatments we use at Amen Clinics.
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Foods That Reverse Brain Damage
In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.
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Getting Super Healthy Through the Holidays
You do not need to get sick through the holidays and suffer through failed New Year’s resolutions. Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior.
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The Brain Warrior’s Way
The Brain Warrior’s Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to discover how to become a brain warrior to get yourself and your family health for generations.
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