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Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Weight Loss On The Brain Warrior's Way Podcast

Healthy For Holidays On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Getting Super Healthy Through the Holidays

You do not need to get sick through the holidays and suffer through failed New Year’s  resolutions.  Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior.

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Eliminate Exercise Excuses With Kathy Smith On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do what we shouldn’t do and not do those that we ought to do, that’s the million dollar question. In today’s…

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Foods That Reverse Brain Damage On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Foods that Reverse Brain Damage

In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.

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Female Brain Power On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Unleash the Power of the Female Brain

Today’s episode is the episode for every female who just wants to make something different in her life and in her health. We’ll be discussing about some interesting topics on genes, diets, and how you can turn things around with your old school health plan to something that’s workable, possible, and believable health and wellness strategy.

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How Your Gut Runs Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Your Gut Runs Your Brain

Your gut is literally your second brain.  In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.

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5 Types Of Overeaters On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s Your Brain Type – 5 Types of Overeaters

One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.

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Brain Scans Who Needs It And When Should You Get One Done On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Brain Scans: Who Needs it And When Should You Get One Done – Q&A Part 3

We are on our third episode for this series of questions and answers and in each episode, we hope that you’re learning new things to help you be more aware and conscious about your brain health.  In today’s discussion, we’re going to answer a couple of questions on who and when should you get yourself a…

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