If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.
You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!
Nutrition On The Brain Warrior's Way Podcast
What Diet Should You Be Eating? Tips On The Mediterranean Method, with Dr. Steven Masley
0.75x 1x 1.25x 1.5x 2x [0:00][14:01] What Diet Should You Be Eating? Tips On The Mediterranean Method, with Dr. Steven Masley Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Steven Masley has found that the most efficient path to greater overall health is to focus…
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Eat Your Way To A Healthier Heart, with Dr. Steven Masley
0.75x 1x 1.25x 1.5x 2x [0:00] [14:31] Eat Your Way To A Healthier Heart, with Dr. Steven Masley Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission…
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Which Animal-Based Food Products Cause Inflammation?
0.75x 1x 1.25x 1.5x 2x [0:00] [12:17] Which Animal-Based Food Products Cause Inflammation? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You have questions? The Amens have answers. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer some of your…
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Brain Healthy Dishes To Try During Thanksgiving
0.75x 1x 1.25x 1.5x 2x [0:00] [11:56] Brain Healthy Dishes To Try During Thanksgiving Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We live in a culture where we celebrate with food. It’s ironic that most of the food we choose to celebrate is actually hurting…
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How Can I Maintain My Weight & Keep My Brain Strong During The Holidays
0.75x 1x 1.25x 1.5x 2x [0:00] [14:39] How Can I Maintain My Weight & Keep My Brain Strong During The Holidays Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes…
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Q&A: Should You Be Consuming Dairy?
0.75x 1x 1.25x 1.5x 2x [0:00] [14:04] Q&A: Should You Be Consuming Dairy? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Q&A time! This episode of The Brain Warrior’s Way Podcast features Dr. Daniel Amen and Tana Amen answering some of your questions. Topics covered in…
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Why You Should Never Drink Fruit Juice, with Dr. Robert Lustig
0.75x 1x 1.25x 1.5x 2x [0:00] [13:54] Why You Should Never Drink Fruit Juice, with Dr. Robert Lustig Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Fruit juice has long been considered a healthier alternative to soft drinks like Pepsi and Sprite, but unfortunately this is…
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Sugar: The Bitter Truth, with Dr. Robert Lustig
0.75x 1x 1.25x 1.5x 2x [0:00] [14:24] Sugar: The Bitter Truth, with Dr. Robert Lustig Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Back in 1955, President Eisenhower suffered a heart attack, prompting a nationwide inquiry as to what was causing cardiovascular disease. The two camps…
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Can Eating Certain Foods Make It Harder To Focus? with Chloe Amen
0.75x 1x 1.25x 1.5x 2x [0:00] [13:06] Can Eating Certain Foods Make It Harder To Focus? with Chloe Amen Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the most overlooked factors when determining success at school is nutrition habits. You may be surprised to…
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Eat Like You Give A Fork, with Mareya Ibrahim
0.75x 1x 1.25x 1.5x 2x [0:00] [16:01] Eat Like You Give A Fork, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.”…
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How To Find Motivation To Eat Healthier, with Mareya Ibrahim
0.75x 1x 1.25x 1.5x 2x [0:00] [17:59] How To Find Motivation To Eat Healthier, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food…
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Foods To Survive Vs. Foods To Thrive, with Mareya Ibrahim
0.75x 1x 1.25x 1.5x 2x [0:00] [14:05] Foods To Survive Vs. Foods To Thrive, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can…
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