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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Dr Daniel Amen Answers Questions On The Brain Warriors Way Podcast

Dr Amen Q&A Session 2 Part 2

0.75x 1x 1.25x 1.5x 2x [0:00][15:09] Dr Amen Q&A Session 2 Part 2 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Today’s Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes…

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Grow New Brain Cells Today With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter

0.75x 1x 1.25x 1.5x 2x [0:00] [20:45] How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There have been many studies that show us how the brain cells degenerate or slowly die in a variety…

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Flush Toxins With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Flush Toxins For Brighter Brain Health

0.75x 1x 1.25x 1.5x 2x [0:00] [17:43] Flush Toxins For Brighter Brain Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our…

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Brain Maker With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Brain Maker: It’s All About The Gut

0.75x 1x 1.25x 1.5x 2x [0:00] [18:05] Brain Maker: It’s All About The Gut Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode, we’re continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It’s a really interesting…

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Grain Brain With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Grain Brain: How Gluten is Terrorizing You & Your Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [16:28] Grain Brain: How Gluten is Terrorizing You & Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Happy New Year! We are so excited to start this year with a bang by first of all bringing to the…

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Dr Daniel Amen Questions Answered On The Brain Warriors Way Podcast

Dr Amen Q&A Session 2 Part 1

0.75x 1x 1.25x 1.5x 2x [0:00] [14:20] Dr Amen Q&A Session 2 Part 1 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Enjoy today’s two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which…

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Get Your Black Belt In Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Black Belt In Brain Health

0.75x 1x 1.25x 1.5x 2x [0:00] [8:25] Get Your Black Belt In Brain Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her…

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Prevent Alzheimers Disease On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Steps to Prevent Alzheimers Disease

0.75x 1x 1.25x 1.5x 2x [0:00] [11:32] Steps to Prevent Alzheimers Disease Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed 50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer’s, other forms of dementia. That’s normal. What we want to…

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Reasons Not To Ignore PTSD Anxiety And Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

7 Critical Reasons Not to Ignore PTSD Anxiety and Depression

0.75x 1x 1.25x 1.5x 2x [0:00] [8:33] 7 Critical Reasons Not to Ignore PTSD Anxiety and Depression Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in…

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ADD And The Powerful Female Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

ADD & The Powerful Female Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [9:19] ADD & The Powerful Female Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it’s always a good thing to pay…

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Is Stress Dominating Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Stress Dominating Your Life?

0.75x 1x 1.25x 1.5x 2x [0:00] [10:24] Is Stress Dominating Your Life? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head…

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Block Negative Thinking On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Three Quick Steps to Block Negative Thinking

0.75x 1x 1.25x 1.5x 2x [0:00] [11:13] Three Quick Steps to Block Negative Thinking Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In today’s episode, we’re going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make…

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