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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Hypertension - 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Hypertension – 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston

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Statistics show that 30% of America has high blood pressure and another 30% are pre-hypertensive. This is a huge number and it’s terribly dangerous. However, there’s something you can do about it to turn things around to reduce if not eliminate your possibility of getting hypertensive. Be sure to listen to the full episode to…

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The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston

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One interesting statistic, most people, men and women, 68% in fact, have their first heart attack at having had no previous symptoms. Today, we’re going to talk about inflammation and how devastating this can be to your heart and brain if left unchecked.    

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The Vital Role of Your Heart, Blood Vessels, and Fat to Your Brain Health with Dr. Mark Houston on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Vital Role of Your Heart, Blood Vessels, and Fat to Your Brain Health with Dr. Mark Houston

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Today’s podcast is the first of our four-part series with Dr. Mark Houston. Dr. Houston is selected as one of the top physicians in hypertension in the United States; selected as one of the most influential doctors in the U.S. in both hypertension and lipidemia and the author of over 250 medical articles, scientific abstracts,…

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Surviving Teen Food Choices On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Survive Your Teens Food Choices Without Starving Them to Death

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As your kids start to make their own choices, it is important that in the early stage, they are educated and trained to make the RIGHT choices. And the truth is, realistically, that is not what’s happening in many homes. So today, we’re going to share with you some actionable steps that you can do…

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Amen Solution FAQ On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Amen Solution Q&A Session – Part 2

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This weekend, we’re bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode 99 if you haven’t listened to it. We hope you enjoy.

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ADD Ring Of Fire Anxiety Supplements That Help Calm And Focus On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

ADD Ring of Fire Anxiety – What Supplements Can Help Calm & Focus The Brain

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This episode is a continuation of our four part Healing ADD coaching call where we’ve answered a wide variety of questions on ADD.

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Dr David DeRose On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How to Salvage Your Brain from Slowly Melting Away with Dr Derose

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We have a very special guest today, Dr David DeRose, who wrote a book called 30 Days to Natural Blood Pressure Control. Dr DeRose is a board certified specialist in internal medicine and preventive medicine, he also holds a master in Public Health with an emphasis in health promotion and health education, that’s what you…

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Effect Detox Tips On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Toxin Solution Effective Detoxification Tips – That Work

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NOTE: If you have not yet listened to the first three episodes of this five part series, we highly recommend that you get back to The Toxin Solution Parts 1,2,&3. Now that you know how horrifying these toxins, today we’re going to learn some tips on how you detoxify your body effectively.

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Solution For Eating Toxic Food On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are You Eating Toxic Food? Here is your solution…

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Today’s episode is first in five parts of our interview with Dr. Joseph Pizzorno. Dr Pizzorno is the founder of Bastyr University and best selling author. He wrote the book , The Toxin Solution, which will be the center of this five part series.

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Female Brain Power On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Unleash the Power of the Female Brain

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Today’s episode is the episode for every female who just wants to make something different in her life and in her health. We’ll be discussing about some interesting topics on genes, diets, and how you can turn things around with your old school health plan to something that’s workable, possible, and believable health and wellness strategy.

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Dan Diet Help Treat Chronic Illness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Diet Help Treat Chronic Illness?

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There are people who suffer from chronic illnesses who take a handful of medicine every day. It’s like a common scenario that we’ve learned to accept as the norm. However, as people become more aware of using food as a medicine and not just as a way to nourish their body, diet as treatment has…

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Emotional Eating Triggers Motivational Tricks Tips On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Emotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2

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If you love the first part of this FB Live on Daniel’s Plan Q&A session, you’ll sure love this part two where we answered some great questions on motication, emotional eating and more.      

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