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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

How To Find Motivation To Eat Healthier, with Mareya Ibrahim

0.75x 1x 1.25x 1.5x 2x [0:00][17:59] How To Find Motivation To Eat Healthier, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry…

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Foods To Survive Vs. Foods To Thrive, with Mareya Ibrahim

0.75x 1x 1.25x 1.5x 2x [0:00] [14:05] Foods To Survive Vs. Foods To Thrive, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can…

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Nutrition Strategies From A Foodie, with Mareya Ibrahim

0.75x 1x 1.25x 1.5x 2x [0:00] [15:25] Nutrition Strategies From A Foodie, with Mareya Ibrahim Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators…

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The Amen’s Simple Guidelines For Optimal Nutrition Pt. II

0.75x 1x 1.25x 1.5x 2x [0:00] [17:08] The Amen’s Simple Guidelines For Optimal Nutrition Pt. II Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from…

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The Amens Simple Guidelines For Optimal Nutrition Pt-I on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Amens’ Simple Guidelines For Optimal Nutrition Pt. I

0.75x 1x 1.25x 1.5x 2x [0:00] [20:28] The Amens’ Simple Guidelines For Optimal Nutrition Pt. I Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this…

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Gut Bacteria What You Need To Know On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Gut Bacteria: What You Need To Know

0.75x 1x 1.25x 1.5x 2x [0:00] [18:51] Gut Bacteria: What You Need To Know Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What’s…

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Dr Amens Ultimate Guide to Gut Health on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Dr. Amen’s Ultimate Guide To Gut Health

0.75x 1x 1.25x 1.5x 2x [0:00] [15:53] Dr. Amen’s Ultimate Guide To Gut Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Class is in session! In this special series of the Brain Warrior’s Way Podcast, you are invited to a special private Amen Clinics company…

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A Cure to Many Gut Brain-Related Illnesses with Dr David Perlmutter and Dr Daniel Amen on The Brain Warriors Way Podcast

A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter

0.75x 1x 1.25x 1.5x 2x [0:00] [15:05] A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr.…

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The Science Behind the Food Addiction with Dr David Perlmutter and Dr Daniel Amen on the Brain Warriors Way Podcast

The Science Behind Food Addiction with Dr. David Perlmutter

0.75x 1x 1.25x 1.5x 2x [0:00] [10:28] The Science Behind Food Addiction with Dr. David Perlmutter Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is…

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Can The Foods You Eat Change Your Genes with Dr David Perlmutter

Can The Foods You Eat Change Your Genes? with Dr. David Perlmutter

0.75x 1x 1.25x 1.5x 2x [0:00] [16:31] Can The Foods You Eat Change Your Genes? with Dr. David Perlmutter Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can…

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Your Lifestyle and Health - What is the Connection - With Dr David Perlmutter on The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Your Lifestyle & Health: What’s The Connection? With Dr. David Perlmutter

0.75x 1x 1.25x 1.5x 2x [0:00] [19:33] Your Lifestyle & Health: What’s The Connection? With Dr. David Perlmutter Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your…

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Is Your Behavior Set To Get You What You Want In 2019 On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

Is Your Behavior Set To Get You What You Want In 2019?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:56] Is Your Behavior Set To Get You What You Want In 2019? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The new year is already upon us, and chances are, you’ve already done some thinking about what you want…

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