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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Is Mold Destroying Your Health? - Part 3 of an Interview with Dave Asprey on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is Mold Destroying Your Health? – Part 3 of an Interview with Dave Asprey

Over half of all homes have water damage of some form or another. It’s therefore crucial to test for the presence of mold, the “mitochondrial kryptonite” that may very well be secretly wearing down your health, subjecting you to such dysfunctions as Chronic Fatigue Syndrome, Lyme Disease, and Fibromyalgia.    

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Adult Kids - Tips for Parenting a Young Adult - Part 4 of an Interview with Dr. Jim Fay on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Adult Kids – Tips for Parenting a Young Adult – Part 4 of an Interview with Dr. Jim Fay

Sending your child off to college doesn’t necessarily mean your parenting duties are over. Today we learn about ways you can help your child transition into a self-sufficient adult.    

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Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay

Problematic teens are normal. At least, that’s what many parents think. But today, we’re going to find out if there’s any basis to say if it is indeed a normal, helpless case or if there’s anything we can do to resolve this.    

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Hypertension - 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Hypertension – 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston

Statistics show that 30% of America has high blood pressure and another 30% are pre-hypertensive. This is a huge number and it’s terribly dangerous. However, there’s something you can do about it to turn things around to reduce if not eliminate your possibility of getting hypertensive. Be sure to listen to the full episode to…

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ADD And Negative Thoughts On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

ADD and Negative Thoughts – The Toxic Cocktail – Why They Shouldn’t Go Together

Today’s episode is part of an ADD coaching call that was recorded. My experience with ADD over decades now is many people with ADD use negative thinking, use fear as a way to stimulate their brains. So today, we’re going to discuss this issue and answer a couple other questions about ADD. Watch out for…

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Good Parenting On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Hallmarks of Good Parenting

In this episode, we’re going to discuss the characteristics of an “ideal” parent. I know it can be challenging, but it’s doable. Be sure to listen and chime in on your thoughts by visiting brainwarriorswaypodcast.com.    

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Parenting Teenagers On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Has Your Teenager Lost Their Mind and Blown Yours?

Today’s episode is a milestone for us here at Brain Warrior’s Way Podcast. We have officially reached our 100th episode and we are just thrilled with this new achievement. So before anything else, we just want to say thank you for all your support.    What we’re going to talk about today has something to…

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Sleep For Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep The REAL Enhancement for Better Health

If you’re having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we’re going to talk about how you can enhance your sleep to get you back on track to a better health.

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Sleep Stealers Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep Stealers – How technology is Robbing You The Sleep You Need

Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we’re going to talk about that and a couple more topics about how we are getting rob of the sleep that we…

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Toxins On Your Body On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Goes ON Your Body Gets IN Your Body

NOTE: If you have not yet listened to the first episode of this five part series, we highly recommend that you get back to The Toxin Solution Part 1. In this episode, we’ll be talking about the importance of being aware of the things/products that we are using or consuming and ensure that we don’t…

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Why Your Voice Matters Set Your Voice Free with Roger Love Part 1 On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Why Your Voice Matters – Set Your Voice Free with Roger Love Part 1

Did you ever think about your voice as an asset? Well, you might not be a singing sensation or a diva, but today we’ll talk about why your voice matters. In this episode, we’ll be joined by renowned voice coach who’ve handled celebrities like Reese Witherspoon, Joaquin Phoenix, and many other Grammy winning artist, Roger…

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Whats So Intriguing About Neurofeedback On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s So Intriguing About Neurofeedback

Wondering what the new trends are in dealing with ADHD? Listen to this episode and get to know what Neurofeedback is and why it’s gaining popularity.

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