Posts Tagged ‘exercise’
Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith
Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and “disruptive gratitude” helped her work out her brain and create miracles in her life.
Read MoreDestroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith
Often times it is our own limiting beliefs that hold us back in life. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana are joined by actress, Rachele Brooke Smith, founder of “The Disruptive Movement”. Rachele discusses how she went from a fearful, anxious child to landing the lead role…
Read MoreStrength Training & How to Boost Brain Health w Kathy Smith Fitness Expert
In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.…
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