Exercise
The Amen Solution Q&A Session – Part 2
This weekend, we’re bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode 99 if you haven’t listened to it. We hope you enjoy.
Read MoreUnleash the Power of the Female Brain
Today’s episode is the episode for every female who just wants to make something different in her life and in her health. We’ll be discussing about some interesting topics on genes, diets, and how you can turn things around with your old school health plan to something that’s workable, possible, and believable health and wellness strategy.
Read MoreHormones & Lifestyle – Why And How It Affects Your Brain
Hormones are what makes our body’s processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we’ll see and feel the effects of it. Similarly, the lifestyle that we have can either make things better or it can also make things worst.…
Read MoreWhy You Shouldn’t Let Your Kids Play Contact Sport – Q&A Part 2
In this second part of our Q&A, you’ll learn why contact sports should be shunned by your kids and what alternative sports you should choose. We’ve also answered the question on what is the role of inflammation in Alzheimers.
Read MoreThe Daniel Plan: The 5 Pillars of Weight Loss Success
The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the best shape of your health. In this episode, we’ve answered some questions from our audience which we hope can also help you understand better what is in store for you if you get yourself…
Read MoreDr Amen Q&A Session 3 Part 1
Welcome back to another episode of our Q&A session. Today’s episode we’re going to talk about a couple of issues, but one thing that stood in this episode is a question about sugar and sweeteners. I know it’s a hot topic and it’s something you probably are asking yourself as well. So be sure to…
Read MoreEmpowering Women By Building Positive Body Image
What would you do if someone told you that you’re fat? There’s practically only two things you can do about this type of comment, you can either take it and respond gracefully or it can tear your confidence down and you go into a defensive mode, depression, and stress. According to studies, 93% of women…
Read MoreHow to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith
Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do what we shouldn’t do and not do those that we ought to do, that’s the million dollar question. In today’s…
Read MoreDr Amen Q&A Session 2 Part 2
Today’s Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes care of the simple mathematical skills like addition and subtraction. You might think it’s a weird case, but if you’d like to learn of the full story on this, be…
Read MoreStrength Training & How to Boost Brain Health w Kathy Smith Fitness Expert
In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.…
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