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The Brain Warrior’s Way Podcast is going through a rebrand to give you a fresh new look and content.

There will be no new episodes this summer, but we will return in Fall 2021. Stay tuned!

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

Dr Daniel Amen and Tana Amen BSN RN On The Brain Warrior's Way Podcast

Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do what we shouldn’t do and not do those that we ought to do, that’s the million dollar question.

In today’s episode, we’ll discuss about this with Kathy Smith and she’ll share with us her insights and personal experience and hopefully we’ll all learn something to takeaway to help us stick to what we should do for our health.