This Is Your Brain On Meditation

This Is Your Brain On Meditation by Tana Amen BSN RN

In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD’s describes how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Dr. Amen and Tana Amen discuss the amazing ways that meditation, hypnosis, and visualization can cause physical…

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Are You Always Getting What You Don’t Want?

Positive Visualization On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees, whether that vision is what we want or what we don’t want. Therefore it’s important to pay attention to what we think about, and to spin negative thoughts into…

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