Posts Tagged ‘sugar’
The Surprising Reasons You Can’t Get To Sleep, with Dr. Shane Creado
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What’s worse is many people have no idea why they have trouble sleeping in the first place. In this episode,…Read More
Q&A: Should You Be Consuming Dairy?
Q&A time! This episode of The Brain Warrior’s Way Podcast features Dr. Daniel Amen and Tana Amen answering some of your questions. Topics covered in this episode include the health benefits and risks of drinking milk, and what you can do to avoid a midday crash. If you’d like your own question answered on the…Read More
The Surprising Reason People Are Overweight, with Dr. Robert Lustig
In Robert Lustig’s early work as a pediatric endocrinologist, he began studying the effect certain molecules had on the body’s organs. What he found was a stunning connection between fructose and liver function, which helps explain the reason for today’s obesity epidemic. In the first episode of a series with the author of “Fat Chance,”…Read More
Can The Foods You Eat Change Your Genes? with Dr. David Perlmutter
With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science…Read More
SUGAR: Why Are You Addicted To It?
Let’s be honest, we all know that sugar is detrimental to our health, and we’d surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. Daniel Amen and Tana Amen discuss why our relationship with sugar is like…Read More
A Healthy Diet: What To Choose & When To Eat It
In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major…Read More
Why Every Entrepreneur Needs To Optimize Their Brain – Pt. 1 with Dan Sullivan
When Dan Sullivan, founder of the Strategic Coach Program, decided to come to Amen Clinics to learn about how distractibility affects the brain, what he discovered there changed his life. In the first part of a series on entrepreneurs and brain optimization, Dr. Daniel Amen talks with Dan about ADD, and what to do when…Read More
Can Gluten Enable You To Make Unhealthy Decisions? PT. 1 – Dr. David Perlmutter
There may not always be a simple medical solution for various brain dysfunctions. However, we have learned that there are things we can control, such as lifestyle choices, that have a major impact on our health. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr.…Read More
Can Nutrition Assist In Healing An Addict’s Brain?
When it comes to treating a damaged brain, nutrition can be crucial to getting the mindset needed to kick bad habits. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss strategies to make sure what you put on your fork is going to help your cause, and not…Read More
How To Spot The Many Names of Sugar On Food Labels
It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even lead to major diseases such as Diabetes and Alzheimer’s disease. In this episode of The…Read More