Posts Tagged ‘brain warriors way’
So, How Much Sleep Do You REALLY Need?
Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated with the brain and mental health. This episode features such topics as how much sleep…
Read MoreThe Importance of Mentors on your Physical and Emotional Health
Our brain health and the way we see and interact with the world is influenced by a multitude of factors. One of the most important is the mentors we meet throughout our lives – the people that tear us down to (hopefully) build us back stronger. In this episode of The Brain Warrior’s Way Podcast,…
Read MoreYou’re Not Your Child’s Best Friend: How to Raise Responsible Children
We all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent – to raise responsible, prepared children ready to face the challenges the world will throw at them. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss…
Read MoreWhat Effect Does Birth Order Have on Your Mental Health?
We all know the stereotypes. Only children are spoiled. Oldest children are responsible and ambitious. Middle children crave attention and are natural people-pleasers, and youngest children are free spirits. Are any of these true? And, if so, how do they affect us as we grow? In this episode of The Brain Warrior’s Way Podcast, Dr.…
Read MoreHow Mommy and Daddy Issues Manifest in the Brain
When people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child’s issues, but it’s important to remember that the parent is usually the one causing them. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the phenomenon of ‘Parent Dragons’,…
Read MoreCan Mental Health Issues be Passed Down from Generation to Generation?
Some people have mental health issues that seem to come from nowhere, and with no explanation. Could it be that these issues are actually a gift from your ancestors, even though they seem to have no cause for occurring in your own life? The answer may surprise you. In this episode of The Brain Warrior’s…
Read MoreLearned Helpless: What is It? (And How to Reverse It!)
Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That’s more than one in 4 people suffering! As Dr. Daniel Amen and Tana Amen explain in their new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’, taming the Hopeless & Helpless Dragons that leave…
Read MoreHow to Ease the Three Major Types of Grief
In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of these dragons during the pandemic is the Grief and Loss Dragon. In this episode of…
Read MoreHow Do You Find Meaning In Your Life?
In this special extended edition of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeff Zeig, author, teacher, and founder of the Milton H. Erickson Foundation. Jeff shares stories of his time with the late, famed psychiatrist Victor Frankl, and how those experiences led to a better understanding…
Read MoreGrain Brain: How Gluten is Terrorizing You & Your Brain
Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a…
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