Beginning A Journey Towards Health and Wellness, with Darin Olien

When it comes to paths to wellness, it’s often our health struggles from early on in life that subconsciously point us in the right direction. This was certainly true for Darin Olien, who along with Zac Efron hosts the new Netflix series Down to Earth. In this episode of the podcast, Darin and the Amens discuss…

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Moving Meditation: How It Trains Your Mind, with Jay Shetty

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn’t necessarily have to take place while seating in a quiet spot with no distractions. In this last episode of…

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How To Designate & Energize Your Living Spaces, with Jay Shetty

You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode of The Brain Warrior’s Way Podcast, “Think Like a Monk” author Jay Shetty and the Amens tell you how you can…

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How To Make Every Day Count, with Jay Shetty

Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of…

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What Thinking Like A Monk Does To Your Brain, with Jay Shetty

This week on The Brain Warrior’s Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, “On Purpose”. That’s quite a resume for someone who used to be a monk! In this first episode with…

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The Anti-Alzheimer’s Diet, with Dr. Dale Bredesen

One of the best ways to keep Alzheimer’s disease (or any type of cognitive decline) at bay is to take charge of what you put in your body. Dr. Daniel and Tana Amen both have always said that “food is medicine or it’s poison”, and this notion is especially true when it comes to preventing…

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The 5 Different Types Of Alzheimer’s Disease, with Dr. Dale Bredesen

Like most brain health diagnoses, Alzheimer’s disease is not just one thing. In fact, this week’s guest Dr. Dale Bredesen has identified 5 major subtypes for Alzheimer’s disease, and they all have different causes and different treatment recommendations. In the third episode of a series with Dr. Bredesen, he defines the characteristics of each of…

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The Future Of Stem Cell Therapy, with Dr. Todd Ovokaitys

Stopping inflammation, anti-aging, and reversing menopause (!?) These are some of the potentials being explored and realized in the world of stem cell therapy, and because Brain Warriors stay informed on the cutting edge of science, this information gives us clues as to what’s possible now and what will be in the future. This episode,…

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