Podcast
Fasting: How You Can Fast the Right Way, with Dave Asprey
Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by “the father of bio-hacking”…
Read MoreDoes The Internet Algorithms Promote Fear? with Dave Asprey
In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book “Fast This Way”. In this episode, Tana and Dave discuss the many ways the internet hijacks the amygdala by favoring fear-based content over anything else.…
Read MoreHow to Grief/Cope with Loss During the Holidays, with Dr. Jennifer Love
The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on the emotional weight. In this fourth and final episode in a series on managing crisis…
Read MoreThe Importance of Knowing How to Let Go, with Dr. Jennifer Love
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by “When Crises Strikes” author Dr. Jennifer Love for further discussion on how to manage the crises that can invade our lives unexpectedly. In this episode, Dr. Love explains the fifth and final step in managing…
Read MoreThe 5 Steps to Managing a Crisis, with Dr. Jennifer Love
When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to tell us exactly how we can do that. In this episode of the podcast, Dr. Love, along with Dr. Daniel and Tana Amen, discuss the 5 steps to…
Read MoreThis is the Reason Why People Act Hysterical, with Dr. Jennifer Love
As you get older in life, your stresses begin to stack up, and though we may think we’re leaving the past behind, the truth is that it tends to resurface in surprising ways, sometimes when we least expect it. In this series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are joined…
Read MoreTreating Depression Without Medication, with Dr. Steven Hayes
Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don’t understand is that antidepressant meds can have harmful side effects and be hard to get off of. In the fourth and final installment in a series with “ A Liberated Mind” author Dr. Steven…
Read MoreHow to Treat Your Social Anxiety from Home, with Dr. Steven Hayes
Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss how a type of cognitive behavioral treatment can help you overcome your social anxiety, and…
Read MoreNo Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven Hayes
Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us to find healthy ways to process emotional triggers. In this episode of the podcast, Dr. Daniel Amen and Tana Amen are joined by clinical psychologist Dr. Steven Hayes for a…
Read MoreHow to Calm Your Brain, with Dr. Steven Hayes
Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us instincts that are outdated or even potentially harmful. In this episode of the podcast, Dr. Daniel and Tana Amen are joined by “A Liberated Mind” author…
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