Nutrition
Best Strategies To Enhance Your Immune System At Home, with Dr. Parris Kidd
In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build up your immune system to stay strong and healthy. Dr. Kidd gives the details on such effective supplements as elderberry, echinacea, and mushrooms.
Read MoreHow Does Vitamin C Boost Your Immune System? with Dr. Parris Kidd
You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with…
Read MoreShould You Be Washing Your Food? with Kelly Vlahakis-Hanks
Because of COVID-19, we are all trying to live more cleanly in order to avoid contracting the virus. One of the most commonly overlooked aspects of this is the cleanliness of our food. On this third episode in a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, the discussion is on how to prepare your…
Read MoreA Better Lifestyle For A Longer Lifespan, with Max Lugavere
In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion…
Read MoreEat This Salad Every Day For A Younger, Healthier Brain, with Max Lugavere
More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals…
Read MoreHow Do Foods Affect Your Health? with Max Lugavere
When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the importance of nutrition for the brain. In the first episode of a series with Lugavere,…
Read MoreWhy You Need To Read Food Labels, with Dr. Mark Hyman
In this fourth and final episode of a series with “Food Fix” author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and the world at large. In order to be part of the solution and not the problem,…
Read MoreCan A Bad Diet Encourage Violent Behavior? with Dr. Mark Hyman
The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can actually promote violent or anti-social behavior? The answer is shocking. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…
Read MoreWhat You Should Be Eating In 2020, with Dr. Mark Hyman
It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance, has essentially put the world at risk for various hazards and disasters. In the second episode of a series with “Food Fix”…
Read MoreHow Public Awareness Is Changing The Food Industry, with Dr. Mark Hyman
In his new book “Food Fix,” Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social issues to climate change. The more of this information that comes to light, the louder the voice of public outcry becomes. But is it really making any difference? In…
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