Nutrition
Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory
In the first episode of a 12-part series focused on Dr. Amen’s new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a sharp mind. They touch on the 11 risk factors involved in memory loss.
Read MoreThe Better Brain Solution with Dr. Steven Masley
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution, for an in-depth discussion on nutrition, recipes, and cooking strategies that can have an enormous impact on the health of your brain and body.
Read MoreAre Food Sensitivities to Blame for Anxiety or Depression?
Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana Amen discuss food sensitivities and the brain, the efficiency of testing, and what you can do at home to get help fast.
Read MoreRed Dye #40: The Colorful Killer
In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult to locate on the list of ingredients. Studies have shown that red dye can be very detrimental to your health. Dr. Daniel Amen and Tana…
Read MoreHow To Spot The Many Names of Sugar On Food Labels
It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even lead to major diseases such as Diabetes and Alzheimer’s disease. In this episode of The…
Read MoreIs Coffee Beneficial or Detrimental To Your Health?
In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental to your health. By understanding how it affects the brain and body, coffee drinkers can be better informed to make the correct choices in how and when they drink their…
Read MoreNatural, Easy and Safe Ways to Treat Depression
Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in recognizing the symptoms and getting the help you need. Dr. Daniel Amen and Tana Amen discuss a “stepladder” approach to treating depression, which consists of trying the easiest, safest, and…
Read MoreToxins: What Goes On Your Body Goes In Your Body
In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body. However, they also discuss the many ways to detox and get those toxins out of the body.
Read MoreHow Long Does It Take To Get Over Grief?
Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the pitfalls that can accompany grief, such as isolation, using problematic comforts (like alcohol and sugar), or using your grief as an excuse to hurt yourself. They…
Read MoreWhen You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu
In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clues, and therefore your role models and peers can often rub off on you in either a positive or negative way. Learn how to identify which is which, and how…
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