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Memory

Can You Really Keep Your Brain from Aging?

People often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and functioning at its best? In this episode of the podcast, Dr. Daniel Amen and Tana Amen continue their live class by explaining the concept of brain retirement and aging,…

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It’s Not Your Brain Cells That Age, It’s Your Blood Vessels

Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we have since learned that this isn’t necessarily true. Rather, it’s the aging and degradation of your blood vessels that restrict blood flow to the brain that’s the real problem. In this episode,…

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Functional Medicine Made Simple

This week of The Brain Warrior’s Way Podcast continues our limited series from The Brain Health Revolution 6-Week Live Class. In this episode, Dr. Daniel and Tana Amen discuss how you can use an integrative approach to brain health to get the best results. In short, you must take a full body approach and treat…

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How To Become Limitless Right Now, with Jim Kwik

In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim’s new book “Limitless”. Jim discusses a surprising reason your memory is bad, why knowledge isn’t really power, and how the 3 S’s will give you what you need to accomplish any goal.

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Jim Kwik’s Formula For Sustained Motivation, with Jim Kwik

In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In the third episode of a series with Jim, he and the Amens discuss the formula that leads to limitless motivation.

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The 5 Things To Focus On While In A Quarantine Cocoon, with Jim Kwik

An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this process? In this episode of the podcast, Dr. Daniel Amen and Tana Amen are again joined by Jim Kwik, who gives you the…

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How The 4 Digital Supervillains Steal Your Powers, with Jim Kwik

Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by ‘Limitless’ author Jim Kwik, who discusses how to be aware and vigilant of the negative effects of technology so you can defeat the 4…

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What’s a Mental Matrix? with Jim Karol

Jim Karol, author of “Ultimate Memory Magic,” has developed the ultimate tool to help you remember huge lists and other large numbers of items. It’s called the mental matrix, and it just might blow your mind. In the final episode of The Brain Warrior’s Way Podcast series with Jim, he describes what the mental matrix…

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How To Use Stories To Help You Remember Anything, with Jim Karol

Did you know that by improving your memory, you also improve your overall health? So if your memory is bad now, it’s important to get it functioning at optimum levels. Fortunately, there are some easy tools you can use to start improving your memory right now. In this episode of The Brain Warrior’s Way Podcast,…

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Natural Ways To Improve Your Memory, with Jim Karol

“Ultimate Memory Magic” author Jim Karol has spent years refining his technique to help him achieve near-superhuman memory. But you don’t need to have a superbrain to drastically improve your own memory. In the second episode of a series with Jim, Dr. Daniel Amen and Tana Amen discuss the practical tips you can introduce into…

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