Anxiety & Depression
Are Your Own Thoughts Sabotaging You?
This episode of The Brain Warrior’s Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person’s life. Fortunately, with a little work you can train your mind to…
Read MoreHow To Shift Your Way Of Thinking To Change Your Mood
This week’s series of The Brain Warrior’s Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain health journey. In this episode, the Amens discuss how you can change the way you feel by becoming conscious of…
Read MoreAre Decisions Exhausting For You? This Could Be Why
With all the uncertainties in the world today, it’s nice to get some answers from time to time. In this episode of the podcast, Dr. Daniel and Tana Amen answer some of your questions, shedding some light on pressing brain health matters. This episode features content on decision fatigue, havening, positivity bias training, traumatic brain…
Read MoreThe Connection Between Suicidal Thoughts & COVID-19
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss some of the hot button topics surrounding COVID-19 and brain health in general. One of the most alarming of these topics is the climbing rate of suicide and suicidal thoughts during this pandemic. The Amens explain some of the connections…
Read MoreQuarantine Fatigue: Use These Strategies To Fight The COVID Blues
Quarantine fatigue, family stress, and political/social division are leading to skyrocketing rates of depression in the United States. And with all the stress in our lives it can be all too easy to ignore the warning signs and leave your depression unchecked. Fortunately, there are simple things you can do to counteract those COVID blues.…
Read MoreDo You Have COVID-19 Depression?
Dr. Daniel Amen has often said that in this pandemic, mental hygiene is as important as washing your hands, and the recent spike in brain health issues certainly supports this. But what if your suffering is going under the radar? In this episode of the podcast, Dr. Daniel and Tana Amen go over some of…
Read MoreMental Health & COVID-19 Questions Answered
In the fourth and final episode of this week’s series on pandemic pandemonium, Dr. Daniel and Tana Amen answer some of your most pressing questions about regarding COVID-19 and brain health in general. This episode features such topics as how to boost serotonin, managing OCD disorder during a pandemic, COVID and brain damage, autism/ADHD, and…
Read MoreSchools Reopening & Anxiety: What To Do
Anxiety levels in the US had been experiencing a dramatic rise even before the pandemic hit, but once coronavirus came into the picture they skyrocketed. Some have been able to keep their thoughts under control over the summer, but now that the school year is approaching, things are definitely getting interesting. In this episode of…
Read MoreHow To Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo
Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In…
Read MoreWhy Medication Could Possibly NOT be Your First Option
Hippocrates’ famous phrase “First do no harm” is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many modern psychiatrists’ approach throws this rule out the window and instead jumps straight to prescribing medications which are often unhelpful, addictive, and even potentially dangerous. Why is this meds-first approach…
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