Anxiety & Depression
Flush Toxins For Brighter Brain Health
It’s no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain and our overall health. So today, we’re dedicating this episode to this specific topic and with the help of Dr. David Perlmutter, we hope to shed light on how…
Read MoreBrain Maker: It’s All About The Gut
In this episode, we’re continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It’s a really interesting discussion and you’ll sure learn a lot about the importance of your food choices in how your brain functions. Now, if you have not listened to the first part, Grain Brain:…
Read MoreGrain Brain: How Gluten is Terrorizing You & Your Brain
Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a…
Read MoreDr Amen Q&A Session 2 Part 1
Enjoy today’s two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which is better hypoglycemia or hyperglycemia, and more. Be sure to subscribe to this podcast so you can get notified of part 2 and the future episodes of Brain Warrior’s Way Podcast.…
Read MoreGet Your Black Belt In Brain Health
Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling cancer too, Tana’s fighting spirit still tells us what we can do even when the odds…
Read MoreSteps to Prevent Alzheimers Disease
50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer’s, other forms of dementia. That’s normal. What we want to do today is actually help you prevent it. We want you to be 60 or 70 or 80 and to be as cognitively sharp as you were when you…
Read More7 Critical Reasons Not to Ignore PTSD Anxiety and Depression
Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war. When you grow up troubled, in a chaotic or an aggressive environment, it can actually change your brain, perhaps for the rest of your life. Join us in this episode as we discuss…
Read MoreADD & The Powerful Female Brain
Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it’s always a good thing to pay close attention if you suspect them to have it, especially if your child has short attention span and has difficulty getting organized or focused. Listen to this episode and get to…
Read MoreIs Stress Dominating Your Life?
We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head on. So today, we’re taking the time to share with you our personal and proven strategies that we’ve used all these years to effectively manage stress in our life.
Read MoreThree Quick Steps to Block Negative Thinking
In today’s episode, we’re going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sure you don’t dwell on those negative thoughts but replace it with something positive and useful for your brain.
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