Posts Tagged ‘walking’
How Does Walking Improve Mood and Brain Health?
Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses. Daniel Amen, MD: Welcome to the Brain Warrior’s Way podcast. I’m Dr. Daniel Amen. Tana Amen, BSN RN: And I’m Tana…Read More
Can Walking Really Reduce Your Risk for Dementia?
Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel…Read More
What Causes Conflict Seeking Behavior?
Why is it that certain people cause you to feel like you need to walk on eggshells around them? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen reveal a surprising cause for this type of behavior that has more to do with the physical function of the brain…Read More