Can Walking Really Reduce Your Risk for Dementia?

Dementia And Walking Speed On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel…

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