Q&A: Should You Be Consuming Dairy?

Q&A time! This episode of The Brain Warrior’s Way Podcast features Dr. Daniel Amen and Tana Amen answering some of your questions. Topics covered in this episode include the health benefits and risks of drinking milk, and what you can do to avoid a midday crash. If you’d like your own question answered on the…

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These Simple Food Rules To Dramatically Boost Focus & Productivity

These Simple Food Rules to Dramatically Boost Focus And Productivity On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple…

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